Corn is a popular and versatile food that can be enjoyed in many forms. Whether you’re eating it on the cob, in a salad, or as a side dish, corn is a healthy and nutritious addition to any meal. But how many calories are in a cup of corn?
The answer depends on the type of corn you’re looking at. A cup of cooked sweet corn, either on the cob or off, contains approximately 137 calories. A cup of cooked yellow corn kernels contains approximately 132 calories. A cup of cooked white corn kernels contains approximately 177 calories. A cup of canned corn contains approximately 133 calories.
Nutritional Value Of Corn
Corn is an excellent source of many vitamins and minerals. It is a good source of dietary fiber, vitamin C, and magnesium. It is also a good source of vitamin B1 and folate.
Corn is also very high in carbohydrates and contains a significant amount of sugar. A cup of cooked sweet corn contains about 25 grams of carbohydrates and 2.6 grams of sugar. A cup of cooked yellow corn kernels contains about 24 grams of carbohydrates and 2.2 grams of sugar. A cup of cooked white corn kernels contains about 35 grams of carbohydrates and 3.3 grams of sugar. A cup of canned corn contains about 26 grams of carbohydrates and 2.5 grams of sugar.
Health Benefits Of Corn
Corn is an excellent source of dietary fiber, which helps to promote healthy digestion. It is also a good source of antioxidants, which can help reduce inflammation in the body. Eating corn can also help to lower cholesterol levels.
Corn is also a great source of energy and can help keep you feeling full for longer. Eating corn can also help to regulate blood sugar levels and reduce the risk of type 2 diabetes.
How To Include Corn In Your Diet
Corn is a versatile food and can be eaten in many different ways. You can enjoy it on the cob, in salads, as a side dish, or even as an ingredient in soups and stews. You can also use cornmeal to make a variety of dishes, such as cornbread, pancakes, and muffins.
Tips For Preparing Corn
When preparing corn, make sure to remove all the husks and silk before cooking. Corn is best cooked quickly over high heat, either on the stovetop or on the grill. You can also steam or microwave corn for a quick and easy side dish.
Frequently Asked Questions
How Many Calories Are In A Cup Of Cooked Sweet Corn?
A cup of cooked sweet corn contains approximately 137 calories.
What Nutrients Does Corn Provide?
Corn is an excellent source of dietary fiber, vitamin C, and magnesium. It is also a good source of vitamin B1 and folate.
How Can I Include Corn In My Diet?
Corn is a versatile food and can be enjoyed in many different ways. You can enjoy it on the cob, in salads, as a side dish, or even as an ingredient in soups and stews. You can also use cornmeal to make a variety of dishes, such as cornbread, pancakes, and muffins.
What Is The Best Way To Prepare Corn?
When preparing corn, make sure to remove all the husks and silk before cooking. Corn is best cooked quickly over high heat, either on the stovetop or on the grill. You can also steam or microwave corn for a quick and easy side dish.
Does Eating Corn Help To Lower Cholesterol Levels?
Yes, eating corn can help to lower cholesterol levels.
Does Corn Contain Sugar?
Yes, corn is very high in carbohydrates and contains a significant amount of sugar. A cup of cooked sweet corn contains about 25 grams of carbohydrates and 2.6 grams of sugar. A cup of cooked yellow corn kernels contains about 24 grams of carbohydrates and 2.2 grams of sugar. A cup of cooked white corn kernels contains about 35 grams of carbohydrates and 3.3 grams of sugar. A cup of canned corn contains about 26 grams of carbohydrates and 2.5 grams of sugar.
Does Eating Corn Help To Regulate Blood Sugar Levels?
Yes, eating corn can help to regulate blood sugar levels and reduce the risk of type 2 diabetes.
Can Corn Be Used In Baked Goods?
Yes, cornmeal can be used to make a variety of dishes, such as cornbread, pancakes, and muffins.
What Vitamins And Minerals Does Corn Provide?
Corn is an excellent source of many vitamins and minerals. It is a good source of dietary fiber, vitamin C, and magnesium. It is also a good source of vitamin B1 and folate.
What Is The Calorie Content Of Different Types Of Corn?
A cup of cooked sweet corn, either on the cob or off, contains approximately 137 calories. A cup of cooked yellow corn kernels contains approximately 132 calories. A cup of cooked white corn kernels contains approximately 177 calories. A cup of canned corn contains approximately 133 calories.