When it comes to food, peanut butter is a pantry staple. It can be used to make sandwiches, toast, smoothies, and a variety of other dishes. But have you ever thought about how many calories are in two tablespoons of natural peanut butter?
Natural peanut butter is a healthier option than regular peanut butter. It is made without added sugar or fat and contains no preservatives. Natural peanut butter is made with just two ingredients – peanuts and salt. It’s a great source of protein, healthy fats, and vitamins. However, it is still important to be aware of the calorie content of this food.
So, how many calories are in two tablespoons of natural peanut butter? The answer is 190 calories. This amount of natural peanut butter contains 16 grams of fat, 7 grams of protein, and 3 grams of carbohydrates. This amount of natural peanut butter also contains 2 grams of dietary fiber, which is important for digestive health, and 4 grams of sugar, which is slightly higher than regular peanut butter.
If you are looking for a healthy snack option, adding two tablespoons of natural peanut butter to your diet can be a great choice. Not only does it provide important nutrients, but it is also a low-calorie snack. You can enjoy it with some whole grain toast, fruit, or vegetables for a healthy and filling snack.
What are the Benefits of Eating Natural Peanut Butter?
Natural peanut butter is a great source of healthy fats, protein, and vitamins. It can help to keep you full and satisfied and can provide important nutrients for your body. Here are some of the benefits of eating natural peanut butter:
- It is a great source of healthy fats. Natural peanut butter contains monounsaturated and polyunsaturated fats, both of which are important for heart health.
- It is a good source of protein. Two tablespoons of natural peanut butter contain seven grams of protein, which is important for muscle growth and repair.
- It is a good source of vitamins and minerals. Natural peanut butter contains important vitamins and minerals, such as Vitamin E, magnesium, and zinc.
- It is a low-calorie snack. Two tablespoons of natural peanut butter contain just 190 calories.
- It can help to keep you full and satisfied. Natural peanut butter is a good source of healthy fats and protein, which can help to keep you feeling full and satisfied for longer.
How Can I Add Natural Peanut Butter to My Diet?
Natural peanut butter can be a great addition to your diet. Here are some ideas for how to add it to your meals and snacks:
- Spread it on toast or crackers. Spread natural peanut butter on whole grain toast or crackers for a quick and healthy snack.
- Add it to smoothies. Add a tablespoon of natural peanut butter to your favorite smoothie for a boost of protein and healthy fats.
- Use it as a dip. Natural peanut butter can be used as a healthier alternative to store-bought dips. Try it with vegetables or whole grain crackers.
- Make peanut butter cookies. Natural peanut butter can be used in place of regular peanut butter in recipes for peanut butter cookies.
- Add it to oatmeal. Stir a tablespoon of natural peanut butter into your favorite oatmeal recipe for a protein-packed breakfast.
Are There Any Health Risks Associated with Eating Natural Peanut Butter?
Although natural peanut butter is a healthy food, it is important to remember that it is still high in fat and calories. Eating too much natural peanut butter can lead to weight gain, so it is important to be mindful of your portion sizes. Additionally, some people may be allergic to peanuts, so it is important to check with your doctor before adding natural peanut butter to your diet.
Frequently Asked Questions
How many calories are in two tablespoons of natural peanut butter?
Two tablespoons of natural peanut butter contain 190 calories.
What are the benefits of eating natural peanut butter?
Natural peanut butter is a great source of healthy fats, protein, and vitamins. It can help to keep you full and satisfied and can provide important nutrients for your body.
How can I add natural peanut butter to my diet?
Natural peanut butter can be added to your diet in a variety of ways. Try spreading it on toast or crackers, adding it to smoothies, using it as a dip, making peanut butter cookies, or adding it to oatmeal.
Are there any health risks associated with eating natural peanut butter?
Eating too much natural peanut butter can lead to weight gain, so it is important to be mindful of portion sizes. Additionally, some people may be allergic to peanuts, so it is important to check with your doctor before adding natural peanut butter to your diet.
Is natural peanut butter healthier than regular peanut butter?
Yes, natural peanut butter is a healthier option than regular peanut butter. It is made without added sugar or fat and contains no preservatives. Natural peanut butter is made with just two ingredients – peanuts and salt.
What nutrients does natural peanut butter contain?
Natural peanut butter contains 16 grams of fat, 7 grams of protein, and 3 grams of carbohydrates. This amount of natural peanut butter also contains 2 grams of dietary fiber, which is important for digestive health, and 4 grams of sugar.
Is natural peanut butter gluten-free?
Yes, natural peanut butter is usually gluten-free. However, it is always important to check the label of the peanut butter you are purchasing to ensure it is gluten-free.
Can I use natural peanut butter in baking?
Yes, natural peanut butter can be used in baking. It can be used in place of regular peanut butter in recipes for peanut butter cookies.
Can I use natural peanut butter as a spread?
Yes, natural peanut butter can be used as a spread. It can be spread on toast, crackers, or other whole grain items for a quick and healthy snack.
How much fat is in two tablespoons of natural peanut butter?
Two tablespoons of natural peanut butter contains 16 grams of fat.
How much protein is in two tablespoons of natural peanut butter?
Two tablespoons of natural peanut butter contains 7 grams of protein.
How much sugar is in two tablespoons of natural peanut butter?
Two tablespoons of natural peanut butter contains 4 grams of sugar.
Is natural peanut butter vegan?
Yes, natural peanut butter is usually vegan. However, it is important to check the label of the peanut butter you are purchasing to ensure it is vegan.
Is natural peanut butter low in calories?
Yes, natural peanut butter is low in calories. Two tablespoons of natural peanut butter contain just 190 calories.
Can natural peanut butter help me lose weight?
Yes, natural peanut butter can help you lose weight. It is a low-calorie snack and can help to keep you full and satisfied for longer.