Corn on the cob is a popular summer side dish that is often served with butter. But how many calories does corn on the cob have without butter? Let’s find out.
What is Corn on the Cob?
Corn on the cob is a popular summer side dish that is prepared by boiling or grilling corn kernels that are still attached to their cob. It is also known as “corn in the husk” or “sweet corn”. It is typically served with butter, salt, and pepper.
Nutritional Value of Corn on the Cob
Corn on the cob is a good source of dietary fiber, vitamins A, C, and K, and minerals like magnesium, potassium, and phosphorus. It is also a good source of plant-based protein. A single ear of corn on the cob contains about 85 calories, 19.2 grams of carbohydrates, 3.2 grams of protein, and 1.9 grams of dietary fiber.
Calories in Corn on the Cob Without Butter
When it comes to calories, corn on the cob without butter has about the same number of calories as cooked corn. A single ear of corn on the cob contains about 85 calories. This is comparable to the calories in a cooked ear of corn, which contains about 80 calories. However, the calories in corn on the cob without butter can vary depending on the size of the ear and the variety of corn.
Other Nutrients in Corn on the Cob Without Butter
In addition to calories, corn on the cob without butter is also a good source of dietary fiber, vitamins A, C, and K, and minerals like magnesium, potassium, and phosphorus. A single ear of corn on the cob contains about 19.2 grams of carbohydrates, 3.2 grams of protein, and 1.9 grams of dietary fiber.
Health Benefits of Corn on the Cob Without Butter
Corn on the cob without butter is a nutritious food that can provide numerous health benefits. It is a good source of dietary fiber, which helps to promote digestive health and can reduce the risk of certain diseases. Additionally, its high levels of vitamins A, C, and K can help to support healthy vision, immunity, and bone health. Furthermore, the minerals in corn on the cob without butter can help to maintain healthy blood pressure levels and may even reduce the risk of certain types of cancer.
How to Prepare Corn on the Cob Without Butter
Corn on the cob without butter can be prepared in a variety of ways. It can be boiled, grilled, or microwaved. To boil corn on the cob without butter, simply place the ears of corn in a pot of boiling water and let cook for about 5 minutes. To grill, wrap the ears of corn in aluminum foil and place on the grill for about 10 minutes. To microwave, simply place the ears of corn in a microwave-safe dish and cook for about 5 minutes.
How to Serve Corn on the Cob Without Butter
Corn on the cob without butter can be served as a side dish with a variety of different meals. It can be served with grilled meats, fish, or vegetables. It can also be served with salads, soups, and sandwiches. Additionally, it can be served with a variety of sauces and seasonings, such as salsa, lemon juice, garlic, or herbs.
Frequently Asked Questions
How many calories are in corn on the cob without butter?
A single ear of corn on the cob contains about 85 calories.
What nutrients are found in corn on the cob without butter?
Corn on the cob without butter is a good source of dietary fiber, vitamins A, C, and K, and minerals like magnesium, potassium, and phosphorus.
What are the health benefits of corn on the cob without butter?
Corn on the cob without butter is a nutritious food that can provide numerous health benefits. It is a good source of dietary fiber, which helps to promote digestive health and can reduce the risk of certain diseases. Additionally, its high levels of vitamins A, C, and K can help to support healthy vision, immunity, and bone health.
How do you prepare corn on the cob without butter?
Corn on the cob without butter can be prepared in a variety of ways. It can be boiled, grilled, or microwaved. To boil corn on the cob without butter, simply place the ears of corn in a pot of boiling water and let cook for about 5 minutes. To grill, wrap the ears of corn in aluminum foil and place on the grill for about 10 minutes. To microwave, simply place the ears of corn in a microwave-safe dish and cook for about 5 minutes.
What are some ways to serve corn on the cob without butter?
Corn on the cob without butter can be served as a side dish with a variety of different meals. It can be served with grilled meats, fish, or vegetables. It can also be served with salads, soups, and sandwiches. Additionally, it can be served with a variety of sauces and seasonings, such as salsa, lemon juice, garlic, or herbs.
Can you freeze corn on the cob without butter?
Yes, you can freeze corn on the cob without butter. To do so, simply boil or grill the corn and then let it cool completely. Once cooled, wrap each ear of corn in plastic wrap or aluminum foil and place in a freezer-safe bag or container. The corn will keep in the freezer for up to six months.
Can you eat corn on the cob without butter raw?
Yes, you can eat corn on the cob without butter raw. However, it is important to note that raw corn on the cob can be difficult to digest. Therefore, it is recommended that you cook the corn before consuming it.
What is the nutritional value of corn on the cob without butter?
A single ear of corn on the cob contains about 85 calories, 19.2 grams of carbohydrates, 3.2 grams of protein, and 1.9 grams of dietary fiber.
Does corn on the cob without butter contain gluten?
No, corn on the cob without butter does not contain gluten. It is a gluten-free food.
Is corn on the cob without butter a good source of protein?
Yes, corn on the cob without butter is a good source of plant-based protein. A single ear of corn on the cob contains about 3.2 grams of protein.
Can you cook corn on the cob without butter in an air fryer?
Yes, you can cook corn on the cob without butter in an air fryer. To do so, simply place the ears of corn in the air fryer basket and set the temperature to 400°F. Cook for 10-15 minutes, or until the corn is tender.
Is corn on the cob without butter keto-friendly?
Yes, corn on the cob without butter is keto-friendly. A single ear of corn on the cob contains about 85 calories and 19.2 grams of carbohydrates.
Is corn on the cob without butter vegan-friendly?
Yes, corn on the cob without butter is vegan-friendly. It is a plant-based food that does not contain any animal products.
Can corn on the cob without butter be reheated?
Yes, corn on the cob without butter can be reheated. To do so, simply wrap the ears of corn in aluminum foil and place in a preheated oven at 350°F for 10-15 minutes.
Is corn on the cob without butter low in sodium?
Yes, corn on the cob without butter is low in sodium. A single ear of corn on the cob contains only 2 milligrams of sodium.