Pistachios are a popular snack that is enjoyed by people of all ages. They are packed with vitamins, minerals, and other essential nutrients, making them a healthy choice for those looking for a nutritious snack. While pistachios are typically enjoyed unshelled, it can be difficult to measure the exact amount of nuts that are in a given portion. In this article, we will discuss how many unshelled pistachios are in a 14 cup serving size.
What Is a Serving Size?
A serving size is the amount of food that is considered to be a single portion. It is usually listed on food labels and can vary depending on the type of food. For pistachios, the suggested serving size is 28 grams, or about one ounce. One ounce of unshelled pistachios is equal to approximately 40-50 nuts.
How Many Unshelled Pistachios in a 14 Cup?
A 14 cup serving size of unshelled pistachios can contain anywhere from 280-350 nuts. This is because the size and weight of each nut can vary depending on the variety and where it was grown. The weight of a 14 cup serving of unshelled pistachios can range from 112-140 grams, or 4-5 ounces.
What Is the Nutritional Value of Pistachios?
Pistachios are a nutrient-dense food that is high in protein, fiber, and healthy fats. They are also a good source of vitamin B6, magnesium, phosphorus, and potassium. A single 14 cup serving of unshelled pistachios contains:
- 164 calories
- 8 grams of protein
- 3.5 grams of fiber
- 12 grams of fat
- 6 grams of carbohydrates
- Vitamin B6 (0.7 mg)
- Magnesium (42 mg)
- Phosphorus (90 mg)
- Potassium (330 mg)
Are Pistachios Good for You?
Yes, pistachios are a healthy and nutritious snack. They are packed with essential vitamins, minerals, and other nutrients that can help support a healthy diet. Eating pistachios may help lower cholesterol levels, reduce inflammation, and improve heart health. They are also high in fiber, which can help keep you feeling full and satisfied.
Can You Eat Too Many Pistachios?
Although pistachios are a healthy snack, it is important to eat them in moderation. Eating too many pistachios can lead to an increase in calories, which can lead to weight gain. Eating more than a 14 cup serving of unshelled pistachios per day is not recommended.
Frequently Asked Questions
How many calories are in a 14 cup serving of unshelled pistachios?
A 14 cup serving of unshelled pistachios contains 164 calories.Are pistachios a good source of protein?
Yes, pistachios are a good source of protein. A 14 cup serving of unshelled pistachios contains 8 grams of protein.Do pistachios contain healthy fats?
Yes, pistachios are a good source of healthy fats. A 14 cup serving of unshelled pistachios contains 12 grams of fat.Can eating pistachios help lower cholesterol levels?
Yes, eating pistachios may help lower cholesterol levels.Are pistachios a good source of fiber?
Yes, pistachios are a good source of fiber. A 14 cup serving of unshelled pistachios contains 3.5 grams of fiber.Are pistachios a good source of vitamin B6?
Yes, pistachios are a good source of vitamin B6. A 14 cup serving of unshelled pistachios contains 0.7 mg of vitamin B6.Are pistachios a good source of magnesium?
Yes, pistachios are a good source of magnesium. A 14 cup serving of unshelled pistachios contains 42 mg of magnesium.Are pistachios a good source of phosphorus?
Yes, pistachios are a good source of phosphorus. A 14 cup serving of unshelled pistachios contains 90 mg of phosphorus.Are pistachios a good source of potassium?
Yes, pistachios are a good source of potassium. A 14 cup serving of unshelled pistachios contains 330 mg of potassium.Is it okay to eat more than a 14 cup serving of unshelled pistachios per day?
No, it is not recommended to eat more than a 14 cup serving of unshelled pistachios per day. Eating too many pistachios can lead to an increase in calories, which can lead to weight gain.Conclusion
Pistachios are a healthy and nutritious snack that can be enjoyed unshelled or shelled. A 14 cup serving of unshelled pistachios contains anywhere from 280-350 nuts and is packed with essential vitamins, minerals, and other nutrients. Eating pistachios may help lower cholesterol levels, reduce inflammation, and improve heart health. However, it is important to eat pistachios in moderation and not to exceed a 14 cup serving size per day.