How Many Squats a Day to Lose Belly Fat?
Squats are an incredibly effective exercise for burning fat and building muscle. The squat is a compound exercise, meaning it works several muscle groups at once, making it one of the most efficient exercises in terms of time and effort. But how many squats a day do you need to do to see results? The answer to this question depends on your current fitness level and your goals. If you’re looking to lose belly fat, you’ll need to do more than just squats....