How Yoga Changed My Body Before and After
Yoga is an ancient form of exercise that emphasizes physical, mental, and spiritual well-being. It has been practiced for centuries and is now gaining popularity as a form of exercise and relaxation. This article will discuss how yoga has changed my body before and after starting a yoga practice. My Physical State Before Starting Yoga Before I began my yoga practice, I was quite unhealthy. I was overweight, had no energy, and suffered from chronic pain....