Jacama is a type of tropical fruit native to Central and South America. The name Jacama is derived from the Nahuatl (Aztec) word “xacamalli,” which means “sweet fruit.” A relative of the tamarind, Jacama is a round, yellow-orange fruit with a thin, brittle skin. It is known for its sweet, juicy flesh and its distinctive flavor, which has been described as a blend of pineapple and banana.
History of Jacama
Jacama is believed to have originated in Central and South America, where it grows wild in many tropical climates. The first written record of Jacama comes from the Aztecs in the 1500s, who used the fruit as a sweetener in their food. By the 1800s, the fruit was being cultivated in the Caribbean, and it soon spread to other parts of the world, including the United States. Today, it is grown in many tropical and subtropical countries, including Mexico, Brazil, Costa Rica, Peru, and the Philippines.
Nutritional Value of Jacama
Jacama is a good source of dietary fiber, vitamins, and minerals, including vitamin C, potassium, magnesium, and iron. It is also low in calories and fat, making it an excellent snack option for those looking to lose weight. One cup of cubed Jacama contains approximately 70 calories and 2 grams of dietary fiber.
Uses of Jacama
Jacama is most commonly eaten raw, either on its own or in fruit salads and smoothies. It can also be cooked in a variety of ways, including baking, frying, or boiling. The fruit can also be dried and ground into a flour that is used to make biscuits and other baked goods. Additionally, the juice of the fruit can be used to make jellies and jams.
Health Benefits of Jacama
Jacama is rich in dietary fiber, which is essential for maintaining a healthy digestive system. The fiber helps to keep the bowels regular and prevents constipation. The fruit is also high in vitamin C, an antioxidant that helps to boost the immune system. The vitamin C content in Jacama can also help to reduce the risk of certain diseases, such as cancer and heart disease. Additionally, Jacama is a good source of potassium, which is important for maintaining proper fluid balance in the body.
How to Select and Store Jacama
When selecting Jacama, look for fruits that are bright yellow-orange in color and firm to the touch. Avoid fruits that are soft or have brown spots. Once the Jacama is ripe, it can be stored in the refrigerator for up to a week. If you need to store it for longer, it can be frozen for up to six months.