Having a sauna in your gym can be a great way to relax and unwind after a tough workout. It can also help you to detoxify your body and improve your overall health. But not all gyms have saunas, so it’s important to know which gyms have them before you join. Below, we’ll take a look at some of the most common gyms with saunas, as well as other places where you can find saunas that aren’t necessarily attached to a gym.
Gyms with Saunas
When it comes to gyms with saunas, there are a few different types. Some gyms have a dedicated sauna room, while others may have a sauna that’s attached to the main gym area. Here are some of the most common gyms with saunas:
24-Hour Fitness
24-Hour Fitness is one of the most popular gym chains in the US, with over 400 locations across the country. Many of the 24-Hour Fitness locations offer saunas, although not all of them do. To find out if your local 24-Hour Fitness has a sauna, you can check the location's website or give them a call.
LA Fitness
LA Fitness is another popular gym chain in the US, with over 700 locations across the country. Many of the LA Fitness locations have saunas, although not all of them do. To find out if your local LA Fitness has a sauna, you can check the location's website or give them a call.
Anytime Fitness
Anytime Fitness is a smaller gym chain, with over 4,000 locations across the world. Many of the Anytime Fitness locations have saunas, although not all of them do. To find out if your local Anytime Fitness has a sauna, you can check the location's website or give them a call.
Planet Fitness
Planet Fitness is another popular gym chain in the US, with over 1,500 locations across the country. Many of the Planet Fitness locations have saunas, although not all of them do. To find out if your local Planet Fitness has a sauna, you can check the location's website or give them a call.
Other Places with Saunas
In addition to gyms, there are a few other places where you can find saunas. Here are some of the most common ones:
Hotels
Many hotels have saunas, although not all of them do. To find out if your local hotel has a sauna, you can check the hotel's website or give them a call.
Spas
Spas are a great place to find a sauna. Many spas have saunas, although not all of them do. To find out if your local spa has a sauna, you can check the spa's website or give them a call.
Rec Centers
Some recreation centers have saunas, although not all of them do. To find out if your local rec center has a sauna, you can check the rec center's website or give them a call.
What Are the Benefits of Saunas?
Saunas have a number of benefits that can help improve your overall health and wellbeing. Here are just a few of the benefits of saunas:
Relaxation
Saunas can help you to relax and unwind after a tough workout or long day. The heat of the sauna can help to loosen up your muscles and release any tension or stress that you may be feeling.
Detoxification
The heat of the sauna can help to flush toxins out of your body. This can help to improve your overall health and wellbeing, as well as help you to feel more energized.
Improved Circulation
The heat of the sauna can help to improve your circulation, which can help to reduce fatigue and promote healing.
Frequently Asked Questions
Which gyms have saunas?
Some of the most popular gyms with saunas include 24-Hour Fitness, LA Fitness, Anytime Fitness, and Planet Fitness. In addition, some hotels, spas, and recreation centers also have saunas.
What are the benefits of saunas?
The benefits of saunas include relaxation, detoxification, improved circulation, and many more.
How do I find out if my local gym has a sauna?
You can check the gym's website or give them a call to find out if they have a sauna.
Are there any other places with saunas?
In addition to gyms, some hotels, spas, and recreation centers also have saunas.
Do saunas help with muscle soreness?
Yes, the heat of the sauna can help to loosen up your muscles and reduce muscle soreness.
Are there any risks associated with using a sauna?
Yes, it is important to make sure that you drink plenty of water and do not stay in the sauna for too long, as this can lead to dehydration or heat exhaustion. In addition, it is important to make sure that the sauna is not too hot, as this can lead to burns or other injuries.
How often should I use a sauna?
It is generally recommended that you use the sauna no more than twice a week. It is important to make sure that you take breaks in between sessions and drink plenty of water.