Dents in your shin, known as shin splints, can be caused by a wide range of reasons. From sports-related injuries to medical conditions, shin splints can have a variety of causes. In this article, we will take a look at what shin splints are, the causes of them, and how to treat them.
What are Shin Splints?
Shin splints are a common and painful condition that affects the lower leg. Shin splints are often caused by overuse of the muscles, tendons, and bones that make up the shin. The pain caused by shin splints can range from a dull ache to a sharp, stabbing sensation.
What Causes Shin Splints?
Shin splints can be caused by a variety of factors, and the exact cause of your shin splints may depend on your individual circumstances. Common causes of shin splints include:
- Overexertion: Overexertion of the muscles, tendons, and bones in the shin can cause pain and inflammation. This is especially true if you are engaging in activities that put a lot of strain on your lower legs, such as running, jumping, or playing sports.
- Incorrect Footwear: Wearing shoes that do not provide enough support or cushioning can lead to shin splints. Shoes that are too tight, too loose, or do not provide the right amount of cushioning can cause an excessive amount of strain on your lower legs.
- Incorrect Training: If you are training for a sport or activity, it is important to follow a sensible and gradual training plan. Doing too much too soon can put too much strain on your lower legs, leading to shin splints.
- Medical Conditions: Certain medical conditions, such as arthritis and diabetes, can increase your risk of developing shin splints. Additionally, if you have flat feet or high arches, you may be more prone to developing shin splints.
How to Treat Shin Splints
If you are experiencing shin splints, the best way to treat them is to rest and reduce the strain on the area. Additionally, there are other steps you can take to reduce the pain and inflammation:
- Ice: Applying ice to the affected area can help to reduce pain and inflammation. Ice should be applied for 15-20 minutes at a time, several times a day.
- Compression: Compression bandages can be used to provide extra support and reduce inflammation. Compression bandages should be snug, but not too tight.
- Elevation: Elevating the affected area can help to reduce swelling and inflammation. Try to keep the leg elevated above the level of the heart as much as possible.
- Pain Medication: Over-the-counter pain medications may help to reduce pain and inflammation. Talk to your doctor before taking any medications.
- Stretching: Gentle stretching exercises can help to reduce pain and inflammation. Stretches should be done slowly and gently, and should never cause pain.
- Orthotics: Orthotics, such as insoles and arch supports, can help to provide extra support and cushioning for the feet. Orthotics can help to reduce the strain on the shin area.
When to See a Doctor
If your shin splints do not improve with rest and at-home treatments, you should see a doctor. Additionally, if you experience any of the following symptoms, you should seek medical advice:
- Severe pain that does not improve with rest or at-home treatments
- Redness, swelling, or heat in the affected area
- Limping or difficulty walking
- Tingling or numbness in the affected area