Planking is a popular form of exercise that is becoming increasingly popular as people become more and more focused on staying fit and healthy. Planking is an excellent exercise for toning your core and improving balance. And while it can be an effective workout, it’s important to understand how many calories you’re actually burning during your plank.
What is Planking?
Planking is a type of bodyweight exercise that involves holding your body in a position similar to a plank. It requires you to hold your body in a straight line, supported by your toes and forearms. Your arms should be bent at the elbows and your feet should be hip-width apart. You should hold the position for as long as you can, focusing on keeping your body in a straight line and engaging your core muscles.
What Are the Benefits of Planking?
Planking is an excellent exercise for toning your core and increasing your strength. It’s also great for improving your balance. Additionally, planking can help improve your posture, as it requires you to keep your body in a straight line and engage your core muscles.
How Many Calories Does Planking Burn?
The exact number of calories you burn while planking depends on a variety of factors, including your weight, gender, and the intensity of your workout. Generally speaking, a person who weighs 150 pounds can expect to burn approximately 3.3 calories per minute while planking. That means that if you plank for 30 minutes, you can expect to burn around 100 calories.
How to Maximize the Number of Calories You Burn While Planking
If you want to maximize the number of calories you burn while planking, there are a few things you can do. First, increase the intensity of your workout by adding variations to your planking routine. This could include adding side planks, plank rows, or mountain climbers. Additionally, you can increase the difficulty of your planking routine by adding weights to your routine.
Conclusion
Planking is an excellent exercise for toning your core and improving your balance. It can also help you burn calories, though the exact number of calories burned depends on a variety of factors such as your weight, gender, and the intensity of your workout. To maximize the number of calories you burn while planking, try adding variations to your routine or adding weights.
Frequently Asked Questions
What Is Planking?
Planking is a type of bodyweight exercise that involves holding your body in a position similar to a plank. It requires you to hold your body in a straight line, supported by your toes and forearms. Your arms should be bent at the elbows and your feet should be hip-width apart.
What Are the Benefits of Planking?
Planking is an excellent exercise for toning your core and increasing your strength. It’s also great for improving your balance. Additionally, planking can help improve your posture, as it requires you to keep your body in a straight line and engage your core muscles.
How Many Calories Does Planking Burn?
The exact number of calories you burn while planking depends on a variety of factors, including your weight, gender, and the intensity of your workout. Generally speaking, a person who weighs 150 pounds can expect to burn approximately 3.3 calories per minute while planking.
How To Maximize The Number Of Calories Burned While Planking?
If you want to maximize the number of calories you burn while planking, there are a few things you can do. First, increase the intensity of your workout by adding variations to your planking routine. This could include adding side planks, plank rows, or mountain climbers. Additionally, you can increase the difficulty of your planking routine by adding weights to your routine.
What Muscles Does Planking Work?
Planking primarily works the core muscles, including the rectus abdominis (abs), obliques, and transverse abdominis. Additionally, planking can also work the glutes, quads, hamstrings, and shoulders.
Is Planking A Good Exercise?
Yes, planking is a great exercise for toning your core and increasing your strength. Additionally, it can help improve your balance and posture.
How Long Should I Plank?
How long you plank for depends on your fitness level. Beginners should aim for 30 seconds to 1 minute of planking. As you become stronger, you can increase your plank time to 2-3 minutes.
Can Planking Help You Lose Weight?
Yes, planking can help you lose weight. By increasing the intensity of your workout and adding weights, you can increase the number of calories you burn while planking. This can help you achieve a caloric deficit and lose weight.
What Is The Best Way To Plank?
The best way to plank is to start by getting into a high plank position with your arms straight and your feet hip-width apart. Engage your core and make sure your body is in a straight line from head to toe. Hold the position for as long as you can and focus on keeping your core engaged.
How Often Should You Plank?
How often you plank depends on your fitness level. Beginners should aim for 2-3 days a week and advanced planking exercisers can plank up to 4-5 days a week.