Peanut butter is a great source of nutritious, healthy fats and protein. It is also incredibly delicious and can be used in a variety of recipes. But how many calories are in one tablespoon of peanut butter?
The answer depends on the type of peanut butter you are consuming. There are a few variations of peanut butter, including natural, regular, and reduced fat. Each type of peanut butter has a different number of calories per tablespoon.
Natural Peanut Butter
Natural peanut butter is a type of peanut butter that is made without any added sugars or preservatives. It is usually made from ground peanuts and nothing else. Natural peanut butter does not contain any added oils or salts.
When it comes to the calorie content of natural peanut butter, one tablespoon contains about 94 calories. Of these calories, 81% come from fat and 19% come from protein.
Regular Peanut Butter
Regular peanut butter is a type of peanut butter that is made with added oils, sugars, and preservatives. It is usually made from ground peanuts and a variety of other ingredients. Regular peanut butter contains added oils, sugars, and preservatives.
When it comes to the calorie content of regular peanut butter, one tablespoon contains about 100 calories. Of these calories, 81% come from fat and 19% come from protein.
Reduced Fat Peanut Butter
Reduced fat peanut butter is a type of peanut butter that is made with less fat than regular peanut butter. It is usually made from ground peanuts and a variety of other ingredients. Reduced fat peanut butter contains added oils, sugars, and preservatives.
When it comes to the calorie content of reduced fat peanut butter, one tablespoon contains about 50 calories. Of these calories, 64% come from fat and 36% come from protein.
Calorie Content of Peanut Butter Spreads
Peanut butter spreads are a type of food spread that is made with a combination of ground peanuts, oil, sugar, and other ingredients. Peanut butter spreads are usually used as a spread for toast, crackers, and other foods.
When it comes to the calorie content of peanut butter spreads, one tablespoon contains about 70 calories. Of these calories, 63% come from fat and 37% come from protein.
Other Nut Butter Calories
Other nut butters, such as almond butter and cashew butter, can also be a great source of healthy fats and protein. The calorie content of these nut butters can vary depending on the type of nut butter and the ingredients used to make it.
For example, one tablespoon of almond butter contains about 94 calories. Of these calories, 81% come from fat and 19% come from protein.
One tablespoon of cashew butter contains about 94 calories. Of these calories, 84% come from fat and 16% come from protein.
Conclusion
Peanut butter is a great source of healthy fats and protein. The calorie content of peanut butter can vary depending on the type of peanut butter you are consuming. Natural peanut butter contains about 94 calories per tablespoon, regular peanut butter contains about 100 calories per tablespoon, reduced fat peanut butter contains about 50 calories per tablespoon, and peanut butter spreads contain about 70 calories per tablespoon. Other nut butters, such as almond butter and cashew butter, also contain a similar amount of calories per tablespoon.
Frequently Asked Questions
What is the calorie content of peanut butter?
The calorie content of peanut butter can vary depending on the type of peanut butter you are consuming. Natural peanut butter contains about 94 calories per tablespoon, regular peanut butter contains about 100 calories per tablespoon, reduced fat peanut butter contains about 50 calories per tablespoon, and peanut butter spreads contain about 70 calories per tablespoon.
How many calories are in one tablespoon of natural peanut butter?
One tablespoon of natural peanut butter contains about 94 calories. Of these calories, 81% come from fat and 19% come from protein.
Is peanut butter a good source of protein?
Yes, peanut butter is a great source of protein. One tablespoon of natural peanut butter contains about 19% protein.
What is the calorie content of almond butter?
One tablespoon of almond butter contains about 94 calories. Of these calories, 81% come from fat and 19% come from protein.
What is the calorie content of cashew butter?
One tablespoon of cashew butter contains about 94 calories. Of these calories, 84% come from fat and 16% come from protein.
Is peanut butter spread healthy?
Peanut butter spreads can be a healthy option, depending on the type of spread you are consuming. Peanut butter spreads usually contain added oils, sugars, and preservatives, so it is important to read the label and choose a spread that is low in added sugars and preservatives.
What is the calorie content of peanut butter spread?
One tablespoon of peanut butter spread contains about 70 calories. Of these calories, 63% come from fat and 37% come from protein.
What is the difference between natural peanut butter and regular peanut butter?
The main difference between natural peanut butter and regular peanut butter is that natural peanut butter does not contain any added oils, sugars, or preservatives. Regular peanut butter contains added oils, sugars, and preservatives.
Is natural peanut butter healthier than regular peanut butter?
Yes, natural peanut butter is generally considered to be healthier than regular peanut butter. Natural peanut butter does not contain any added oils, sugars, or preservatives, so it is a great source of healthy fats and protein.
Is reduced fat peanut butter healthier than regular peanut butter?
Yes, reduced fat peanut butter is generally considered to be healthier than regular peanut butter. Reduced fat peanut butter contains less fat than regular peanut butter, so it is a great option for those looking to reduce their fat intake.
Can I use peanut butter as a spread?
Yes, you can use peanut butter as a spread. Peanut butter can be used as a spread for toast, crackers, and other foods.