Peanut butter is a popular and delicious spread that can be enjoyed on toast, crackers, and celery. It’s also a great source of healthy fats and protein, making it a great addition to any snack or meal. But how many calories are in a spoon of peanut butter?
Nutritional Information for Peanut Butter
Peanut butter is made of ground up roasted peanuts and usually contains salt, sugar and oil. Depending on the brand and type, the nutritional information for a spoon of peanut butter can vary. Generally speaking, a spoonful of peanut butter contains around 95 calories, 7.7 grams of fat (1.3 grams are saturated), 4.6 grams of carbohydrates and 3.2 grams of protein.
Calorie Breakdown in Peanut Butter
The calorie breakdown of a spoonful of peanut butter is as follows: 81% of calories come from fat, 14% come from carbohydrates and 5% come from protein. It’s important to note that the calorie breakdown of peanut butter can vary depending on the brand and type.
Health Benefits of Peanut Butter
Despite its high calorie content, peanut butter can still be a healthy part of your diet. Peanut butter is a good source of healthy fats and protein, which can help you feel fuller for longer. It also contains other important vitamins and minerals, such as vitamin B6, vitamin E, magnesium and zinc. Peanut butter is also a great source of antioxidants, which can help protect against free radicals and reduce inflammation.
How to Enjoy Peanut Butter
Peanut butter can be enjoyed in a variety of ways. It’s a great spread for toast, crackers, and celery, and can also be used to make a delicious smoothie or protein shake. You can also mix peanut butter with yogurt for a creamy and tasty treat.
Calories in Peanut Butter Alternatives
If you’re looking for a lower calorie option, you can try almond butter or sunflower seed butter. Both of these alternatives have fewer calories than peanut butter, with almond butter containing around 75 calories per spoonful and sunflower seed butter containing around 70 calories per spoonful.
Final Thoughts
A spoonful of peanut butter contains around 95 calories, 7.7 grams of fat (1.3 grams are saturated), 4.6 grams of carbohydrates and 3.2 grams of protein. Despite its high calorie content, peanut butter can still be a healthy part of your diet if it’s enjoyed in moderation. If you’re looking for a lower calorie option, you can try almond butter or sunflower seed butter.
Frequently Asked Questions
How many calories are in a spoonful of peanut butter?
A spoonful of peanut butter contains around 95 calories.
What is the calorie breakdown of peanut butter?
The calorie breakdown of a spoonful of peanut butter is as follows: 81% of calories come from fat, 14% come from carbohydrates and 5% come from protein.
What are the health benefits of peanut butter?
Peanut butter is a good source of healthy fats and protein, which can help you feel fuller for longer. It also contains other important vitamins and minerals, such as vitamin B6, vitamin E, magnesium and zinc. Peanut butter is also a great source of antioxidants, which can help protect against free radicals and reduce inflammation.
What are some alternatives to peanut butter?
Some alternatives to peanut butter include almond butter and sunflower seed butter. Both of these alternatives have fewer calories than peanut butter, with almond butter containing around 75 calories per spoonful and sunflower seed butter containing around 70 calories per spoonful.
Can I make smoothies with peanut butter?
Yes, you can make smoothies with peanut butter. You can mix peanut butter with yogurt for a creamy and tasty treat.
What is the nutritional information for a spoonful of peanut butter?
The nutritional information for a spoonful of peanut butter is as follows: 95 calories, 7.7 grams of fat (1.3 grams are saturated), 4.6 grams of carbohydrates and 3.2 grams of protein.
How can I enjoy peanut butter?
Peanut butter can be enjoyed in a variety of ways. It’s a great spread for toast, crackers, and celery, and can also be used to make a delicious smoothie or protein shake. You can also mix peanut butter with yogurt for a creamy and tasty treat.
Is peanut butter a healthy part of my diet?
Despite its high calorie content, peanut butter can still be a healthy part of your diet if it’s enjoyed in moderation.