Sweating is an important part of the body’s cooling system and is essential for overall health and wellbeing. However, sweat can sometimes have a strong, unpleasant smell that resembles the smell of ammonia. So, why does sweat smell like ammonia and what can be done to reduce the smell?
What Causes Sweat to Smell Like Ammonia?
Sweat itself is odorless, but when it mixes with bacteria on the skin, it can produce a strong smell. This smell can sometimes be described as smelling like ammonia.
The bacteria on the skin is naturally occurring and are fed by sweat, which contains proteins and fatty acids. When these bacteria break down the sweat, they create a strong-smelling compound called thioalcohols. Thioalcohols are volatile compounds that can have a pungent odor, similar to that of ammonia.
What Are the Other Reasons for Ammonia-Like Smell?
Sweat can also sometimes have an ammonia-like smell due to other factors, such as certain medications, certain types of clothing, and even certain types of foods.
Medications: Certain medications, such as antibiotics and antifungal medications, can cause an ammonia-like smell when the sweat mixes with bacteria on the skin.
Clothing: Certain types of clothing, such as polyester or nylon, can trap sweat and bacteria on the skin, resulting in an ammonia-like odor.
Foods: Certain foods, such as garlic, onions, and spices, can cause an ammonia-like smell when they mix with sweat on the skin.
How to Reduce Sweat Smelling Like Ammonia?
There are several steps you can take to reduce the smell of sweat that smells like ammonia:
Keep the skin clean: Washing the skin regularly with soap and water can help to reduce the amount of bacteria on the skin, which can reduce the smell of sweat.
Wear breathable fabrics: Wearing fabrics that allow the skin to breathe, such as cotton, can help to reduce sweat and bacteria on the skin.
Change clothes often: Changing clothes regularly can help to reduce the amount of sweat and bacteria on the skin.
Use antiperspirants: Using antiperspirants can help to reduce the amount of sweat produced, which can reduce the smell.
Avoid certain foods: Avoiding certain foods, such as garlic and onions, can help to reduce the amount of sweat produced and reduce the smell.