Potatoes are a popular and versatile food that can be baked, boiled, fried, or mashed. While potatoes are nutrient-dense and provide a good source of vitamins and minerals, they can also be high in calories when prepared with certain ingredients. In this article, we'll explore the calorie count of a large baked potato with skin.
Nutritional Profile of a Large Baked Potato With Skin
A large baked potato with skin provides approximately 225 calories with 45% of its calories coming from carbohydrates, 39% from fat, and 16% from protein. It also contains a good amount of dietary fiber at 5.2 grams. Additionally, a large baked potato with skin contains many vitamins and minerals including potassium, phosphorus, magnesium, iron, zinc, and vitamins A, C, E, and B6.
Calories in a Large Baked Potato With Skin
A large baked potato with skin provides 225 calories. This is equal to approximately 11% of the daily recommended calorie intake for an average adult. Of the 225 calories, approximately 45% come from carbohydrates, 39% from fat, and 16% from protein.
Carbohydrates in a Large Baked Potato With Skin
A large baked potato with skin contains a total of 56 grams of carbohydrates. Of these 56 grams, about 9.2 grams are fiber and 46.8 grams are sugar. This is equal to about 18% of the daily recommended intake for carbohydrates.
Fat in a Large Baked Potato With Skin
A large baked potato with skin contains a total of 9 grams of fat. Of these 9 grams, approximately 4 grams are saturated fat and 5 grams are unsaturated fat. This is equal to approximately 7% of the daily recommended intake for fat.
Protein in a Large Baked Potato With Skin
A large baked potato with skin contains a total of 5 grams of protein. This is equal to approximately 10% of the daily recommended intake for protein.
Vitamins and Minerals in a Large Baked Potato With Skin
A large baked potato with skin is a good source of many vitamins and minerals. It contains potassium, phosphorus, magnesium, iron, zinc, and vitamins A, C, E, and B6. It also contains a good amount of dietary fiber at 5.2 grams.
Frequently Asked Questions
How many calories are in a large baked potato?
A large baked potato with skin contains 225 calories.
How many carbohydrates are in a large baked potato?
A large baked potato with skin contains 56 grams of carbohydrates.
How much fat is in a large baked potato?
A large baked potato with skin contains 9 grams of fat.
How much protein is in a large baked potato?
A large baked potato with skin contains 5 grams of protein.
What vitamins and minerals are in a large baked potato?
A large baked potato with skin is a good source of many vitamins and minerals including potassium, phosphorus, magnesium, iron, zinc, and vitamins A, C, E, and B6.
Is a large baked potato with skin healthy?
A large baked potato with skin is a healthy food choice. It is a good source of many vitamins and minerals and provides a good source of dietary fiber. However, it is high in carbohydrates, fat, and calories, so it should be enjoyed in moderation.
How many calories should I eat in a day?
The number of calories you should eat in a day depends on your age, gender, activity level, and other factors. The average adult should consume 2000-3000 calories per day. However, it is important to speak with your doctor or nutritionist to determine the right amount of calories for you.
What is the best way to cook a large baked potato?
The best way to cook a large baked potato is to preheat your oven to 400°F and scrub your potato. After the potato is clean, poke some holes in it with a fork and rub it with oil and seasonings. Place the potato on a baking sheet and bake it for about an hour, or until it is fork-tender.
Can I eat the skin of a large baked potato?
Yes, you can eat the skin of a large baked potato. The skin is a good source of dietary fiber and contains many vitamins and minerals.
How long does a large baked potato take to cook?
A large baked potato typically takes about an hour to cook. However, the time may vary slightly depending on the size and type of potato.
Is a large baked potato with skin high in calories?
Yes, a large baked potato with skin is high in calories. It contains 225 calories, which is equal to approximately 11% of the daily recommended calorie intake for an average adult.
What is the best way to store a large baked potato?
The best way to store a large baked potato is to wrap it tightly in aluminum foil and store it in the refrigerator. It can be stored this way for up to five days.
Can I freeze a large baked potato?
Yes, you can freeze a large baked potato. To do so, wrap the potato tightly in aluminum foil and place it in the freezer. It can be stored this way for up to six months.
Can I reheat a large baked potato?
Yes, you can reheat a large baked potato. To do so, wrap the potato in foil and place it in a preheated oven at 350°F for about 15 minutes, or until it is heated through.
Can I eat a large baked potato cold?
Yes, you can eat a large baked potato cold. While it may not be as tasty as when it is hot, it can still be a nutritious and filling snack.