Is Jello Good For You When You're Sick?

When you're feeling under the weather, it can be hard to know what to eat that won't make you feel worse. Many people turn to jello when they're sick, but is it really a good idea? The answer is that it can be, depending on the type of illness you have. In this article, we'll take a look at the pros and cons of eating jello when you're sick and provide some tips for making jello a healthier option.

What Is Jello?

Jello is a brand of gelatin dessert made from sugar, water, gelatin, and artificial flavoring. It is usually sold in a small box and comes in a variety of shapes and flavors. It is popular for its light, fluffy texture and bright colors that make it a fun and attractive snack. Jello is also easy to prepare, requiring only hot water and a few minutes of stirring.

Benefits of Eating Jello When You're Sick

When you're feeling under the weather, jello can be an easy, convenient snack that won't upset your stomach. It is light and easy to digest, and it can provide you with some much-needed energy and hydration. Jello is also very low in calories, fat, and sugar, so it won't make you feel worse. It also contains gelatin, which helps to protect the lining of the digestive tract and can help to reduce inflammation.

Drawbacks of Eating Jello When You're Sick

Although jello is a low-calorie snack, it is still high in sugar and has very little nutritional value. It also contains artificial colors and flavors, which can be hard for your body to process when it is already stressed. Additionally, jello can be difficult to eat if you have a sore throat or other symptoms such as nausea or vomiting.

Tips For Making Jello Healthier When You're Sick

If you want to enjoy jello while you're sick, there are some simple ways to make it a healthier option. First, try to buy jello that is made with natural ingredients and fewer artificial flavors and colors. You can also add in some extra nutrition by stirring in Greek yogurt or other healthy ingredients. You can also make your own jello using natural ingredients such as fruit juice, honey, and unflavored gelatin.

Conclusion

Jello can be a convenient snack when you're feeling under the weather, but it is important to make sure you are making healthy choices. By choosing jello made with natural ingredients and adding some extra nutrition, you can make it a healthier option. Remember, though, that jello is still high in sugar and should be eaten in moderation.

Frequently Asked Questions

What is jello made of?

Jello is made of sugar, water, gelatin, and artificial flavoring.

What are the benefits of eating jello when you're sick?

The benefits of eating jello when you're sick include providing energy and hydration, being light and easy to digest, and containing gelatin which helps to protect the digestive tract.

Are there any drawbacks to eating jello when you're sick?

The drawbacks to eating jello when you're sick include it being high in sugar and containing artificial flavors and colors, which can be hard for your body to process when it is already stressed. Additionally, jello can be difficult to eat if you have a sore throat or other symptoms such as nausea or vomiting.

What are some tips for making jello healthier when you're sick?

Some tips for making jello healthier when you're sick include buying jello made with natural ingredients and fewer artificial flavors and colors, adding in extra nutrition by stirring in Greek yogurt or other healthy ingredients, and making your own jello using natural ingredients such as fruit juice, honey, and unflavored gelatin.

Can jello help with a sore throat?

The gelatin in jello can help to soothe a sore throat, but it may be difficult to eat if you have a sore throat or other symptoms such as nausea or vomiting.