How Many Sets and Reps Should You Do for The Bench Press?
The bench press is one of the most popular exercises for building and improving strength in the upper body. It is a compound exercise that works a number of muscles and helps to increase overall strength and power. But how many sets and reps should you do for the bench press in order to get the best results? What is the Bench Press? The bench press is a weight training exercise in which a person lies on a bench and pushes a weight away from their body using their arms....