How Much Weight Do You Lose Overnight on Average?
The amount of weight you lose overnight depends on several factors, such as your diet and physical activity level, as well as the time of day and how long you have been asleep. Overnight weight loss, or nocturnal weight loss, is a very common phenomenon. What Causes Overnight Weight Loss? The main cause of overnight weight loss is water loss. During the night, your body temperature drops and your body needs to conserve energy....