How Many Knee Pushups Equal One Pushup?
Pushups are a core exercise used to build strength and tone muscles in the arms, chest, and shoulders. Pushups are a great way to increase total body strength, muscular endurance, and core stability. Pushups can also be modified to make them easier or harder depending on your fitness level. One such modification is to perform knee pushups instead of traditional pushups. But just how many knee pushups are equal to one regular pushup?...