At first glance, it might seem like a simple question with an easy answer. But, in reality, the number of calories burned in 3 miles of walking or running depends on a variety of factors. From your gender, weight, and age to your pace and the terrain you’re walking or running on, the answer to this question can be quite variable.
Calorie Burn Formula
Generally speaking, the more you weigh, the more calories you’ll burn in 3 miles of walking or running. That’s because your body has to work harder to carry the extra weight. You can use a simple calorie burn formula to calculate the number of calories you’ll burn in 3 miles.
The formula is: Calories Burned = (Body Weight x 0.75 x Miles) / 200. So, if you weigh 150 pounds, you’ll burn (150 x 0.75 x 3) / 200 = 2.25 calories per mile. That means you’ll burn 6.75 calories in 3 miles.
Factors That Affect Calorie Burn
Your body weight isn’t the only factor that affects how many calories you’ll burn in 3 miles. Other factors, such as your age, gender, and the terrain you’re walking or running on can have a significant impact on the number of calories you’ll burn.
Age
Age can have a significant influence on the number of calories you’ll burn in 3 miles of walking or running. Generally speaking, younger people will burn more calories than older people. That’s because younger people generally have higher metabolisms, which means they’re burning more calories throughout the day.
Gender
Gender can also have an impact on the number of calories you’ll burn in 3 miles of walking or running. Generally speaking, men will burn more calories than women due to their higher muscle mass. Men typically have more muscle mass than women, which means they require more energy to carry out the same activity.
Terrain
The terrain you’re walking or running on can also have an influence on the number of calories you’ll burn in 3 miles. For example, running on a hilly terrain requires more effort than running on a flat terrain, which means you’ll burn more calories.
Other Factors to Consider
In addition to the factors mentioned above, there are a few other factors that can influence the number of calories you’ll burn in 3 miles of walking or running. For example, your pace can have a significant impact on how many calories you’ll burn. If you’re running at a faster pace, you’ll burn more calories than if you’re walking at a slower pace.
Your body composition can also have an influence on the number of calories you’ll burn in 3 miles. Generally speaking, people with higher body fat percentages will burn fewer calories than people with lower body fat percentages.
Frequently Asked Questions
How many calories will I burn in 3 miles of walking?
The exact number of calories you’ll burn in 3 miles of walking depends on a variety of factors, including your gender, weight, age, and pace. Generally speaking, the more you weigh, the more calories you’ll burn in 3 miles of walking.
How many calories will I burn in 3 miles of running?
The exact number of calories you’ll burn in 3 miles of running depends on a variety of factors, including your gender, weight, age, and pace. Generally speaking, the more you weigh, the more calories you’ll burn in 3 miles of running.
What other factors influence the number of calories burned in 3 miles of walking or running?
Other factors that can influence the number of calories burned in 3 miles of walking or running include your age, gender, and the terrain you’re walking or running on. Your body composition and pace can also have an influence on the number of calories you’ll burn in 3 miles.
Can I burn more calories in 3 miles of walking than running?
It’s possible to burn more calories in 3 miles of walking than running, depending on your body composition, age, gender, and pace. Generally speaking, running at a faster pace will burn more calories than walking at a slower pace.
Are there ways to burn more calories in 3 miles of walking or running?
Yes, there are ways to burn more calories in 3 miles of walking or running. For example, running on a hilly terrain requires more effort than running on a flat terrain, which means you’ll burn more calories. You can also increase your pace to burn more calories in 3 miles.
Can I burn the same number of calories in 3 miles of walking or running?
Yes, it is possible to burn the same number of calories in 3 miles of walking or running, depending on your body composition, age, gender, and pace. Generally speaking, running at a faster pace will burn more calories than walking at a slower pace.
Will I burn more calories if I walk or run faster?
Yes, you’ll generally burn more calories if you walk or run faster. Running at a faster pace will require more effort, which means you’ll burn more calories in the same amount of time.
Does running on a hilly terrain burn more calories than running on a flat terrain?
Yes, running on a hilly terrain will generally require more effort than running on a flat terrain, which means you’ll burn more calories.
Will I burn more calories if I weigh more?
Yes, generally speaking, the more you weigh, the more calories you’ll burn in the same amount of time. That’s because your body has to work harder to carry the extra weight.
Will I burn more calories if I’m younger?
Yes, generally speaking, younger people will burn more calories than older people. That’s because younger people generally have higher metabolisms, which means they’re burning more calories throughout the day.
Will I burn more calories if I’m male?
Yes, generally speaking, men will burn more calories than women due to their higher muscle mass. Men typically have more muscle mass than women, which means they require more energy to carry out the same activity.