Creatine is a popular supplement used by athletes, bodybuilders, and anyone looking to increase their athletic performance. It is a naturally occurring amino acid found in the body and plays an important role in energy production. But due to its potential side effects, many people are wondering how old do you have to be to buy creatine?
What Is Creatine?
Creatine is an amino acid found naturally in the body. It is made in the liver, pancreas, and kidneys and is found in many foods, including red meat, poultry, and fish. Creatine is stored in the muscles and used by the body as an energy source during high-intensity activities. It is also a popular dietary supplement used by athletes and bodybuilders to improve their performance.
Benefits of Creatine
Creatine has numerous benefits for athletes and bodybuilders. It can help build muscle, increase strength, and improve performance. Studies have also shown that creatine can help improve cognitive performance, reduce fatigue, and enhance recovery.
Side Effects of Creatine
Creatine has been shown to be safe for most people when taken in recommended doses. However, some people may experience side effects such as nausea, cramping, and dehydration. People with kidney issues should avoid taking creatine as it can cause further damage. Additionally, people under the age of 18 should consult a doctor before taking creatine.
Who Can Buy Creatine?
Creatine is available without a prescription and can be bought over-the-counter in most countries. However, it is important to note that some countries, such as the United States, have age restrictions on purchasing creatine. In the US, you must be 18 years old or older to buy creatine.
How Old Do You Have to Be to Buy Creatine?
The legal age to buy creatine in the US is 18 years old. This is true for both powder and capsule forms of the supplement. In some other countries, such as the UK and Canada, there are no age restrictions on buying creatine. However, it is important to note that creatine should not be taken by people under the age of 18 without consulting a doctor.
Conclusion
Creatine is a popular supplement used by athletes, bodybuilders, and anyone looking to increase their athletic performance. It is a naturally occurring amino acid found in the body and plays an important role in energy production. In the US, you must be 18 years old or older to buy creatine. In some other countries, such as the UK and Canada, there are no age restrictions on buying creatine. However, it is important to note that creatine should not be taken by people under the age of 18 without consulting a doctor.