How Much Food Should I Eat Per Meal?
Eating the right amount of food per meal is an important part of maintaining a healthy lifestyle. Eating too much or too little can lead to a variety of health problems, including obesity, malnutrition, and even food intolerances. But how much food should you eat per meal? The answer is not as straightforward as it may seem. The amount of food you should eat per meal depends on a variety of factors, including your age, activity level, and medical history....