How to Improve Cardio Fitness Score
Cardio fitness, also known as aerobic fitness, is a measure of your body’s ability to use oxygen to sustain long-term physical activity. It is an important aspect of overall health and fitness, and it is a great way to stay in shape and reduce the risk of developing chronic diseases. Improving cardio fitness score can be done through diet, exercise, and lifestyle changes. In this article, we’ll look at some of the most effective ways to improve your cardio fitness score....