Taping back fat is a simple, safe, and cost-effective way to help reduce the appearance of back fat rolls. It’s a method that does not require any expensive surgery or other medical treatments. With the right taping techniques, you can instantly reduce the appearance of your back fat rolls and create a more slender, toned look. In this article, we’ll teach you how to tape back fat safely and effectively.
What Causes Back Fat?
Back fat, sometimes referred to as “bra bulge” or “back rolls,” is fat that accumulates on the sides and back of the torso. It’s caused by a combination of genetics, weight gain, and age. As we age, our skin loses its elasticity, which can cause fat to accumulate in certain areas, like the back and sides. Additionally, when we gain weight, it can be stored in the back and sides of the torso, leading to a “bulge” effect.
Benefits of Taping Back Fat
Taping back fat has several benefits. First, it can reduce the appearance of back fat rolls instantly. Second, it’s a low-cost alternative to expensive surgeries and treatments. Third, it’s safe and easy to do. Finally, it’s a temporary solution, so you can quickly and easily adjust it if you want to change the look of your back.
How to Tape Back Fat
Taping back fat is relatively simple and safe. All you need is a roll of strong, flexible tape, such as athletic tape or duct tape. Here are the steps you should follow:
Step 1: Choose the Tape
Choose a tape that is strong and flexible. Avoid cloth or medical tapes, as they may not be able to provide the necessary support and may cause irritation.
Step 2: Prep Your Skin
Before you apply the tape, make sure your skin is clean and dry. If your skin is oily or sweaty, use an astringent to remove any excess oil or sweat.
Step 3: Apply the Tape
Start by taping the area around your bra band. Cut a piece of tape that is long enough to cover the area. Then, apply the tape in a crisscross pattern. Make sure the tape is tight and secure, but not too tight.
Step 4: Tape the Sides
Once you have taped the area around your bra band, move to the sides of your body. Cut two pieces of tape that are long enough to cover the area. Then, apply the tape in a crisscross pattern. Make sure the tape is tight and secure, but not too tight.
Step 5: Secure the Tape
Once you have applied the tape, use a small piece of tape to secure the ends. Make sure the tape is secure, but not too tight.
Tips for Taping Back Fat
Here are some tips for taping back fat that can help you get the most out of your taping session:
Tip 1: Avoid Excess Tape
It’s important to use just the right amount of tape. Too much tape can cause irritation and can make it difficult to remove.
Tip 2: Change the Tape Regularly
It’s important to change the tape regularly to prevent irritation and keep the area clean. We recommend changing the tape every few days or as needed.
Tip 3: Don't Forget to Moisturize
Taping can cause dryness and irritation, so it’s important to moisturize the area regularly. Use a gentle, unscented moisturizer to keep the area hydrated.