What is the Meaning of Reps in Workout?
The term “rep” is short for “repetition,” and it is used in weight training and other forms of exercise to refer to the number of times a specific exercise is performed. Reps are an important part of any fitness program, as they allow you to work on a variety of muscle groups and improve your overall strength and endurance. In this article, we will explore the meaning of reps in workout, why they are important, and how to properly do them....