Ginger snaps have been around for centuries, and it’s no surprise that many people enjoy them for their sweet and spicy flavor. But did you know that ginger snaps might also have some health benefits? In this article, we’ll explore the potential health benefits of ginger snaps and the science behind it.
What Are Ginger Snaps?
Ginger snaps are a type of cookie made from a dough of flour, sugar, butter, and ground ginger. They’re typically round and crunchy, and some varieties may contain other spices like cinnamon or nutmeg. Ginger snaps are usually prepared with shortening or margarine and baked until they are golden brown. The cookies are typically served with tea, coffee, or milk.
Nutritional Value of Ginger Snaps
Ginger snaps are a source of carbohydrates, fats, and a few essential vitamins and minerals. One serving (about three ginger snaps) contains approximately:
- 110 calories
- 5 grams of fat
- 17 grams of carbohydrates
- 1 gram of protein
- Small amounts of vitamins A and C, calcium, and iron
Possible Health Benefits of Ginger Snaps
Although eating ginger snaps alone isn’t likely to provide any significant health benefits, some research suggests that consuming ginger in other forms may be beneficial for certain health conditions. Here are some potential health benefits of ginger:
Ginger May Help Reduce Nausea and Morning Sickness
Ginger has long been used to treat nausea and vomiting. Several studies have found that ginger may be effective in reducing nausea caused by motion sickness, chemotherapy, or pregnancy. For example, one study found that taking 500 milligrams of ginger daily was effective at reducing nausea in pregnant women with morning sickness.
Ginger May Help Reduce Inflammation
Ginger contains a compound called gingerol, which is believed to be responsible for its anti-inflammatory effects. Several studies have found that ginger may be effective at reducing inflammation, which can help reduce the risk of chronic diseases such as heart disease and diabetes.
Ginger May Help Lower Cholesterol Levels
Ginger may also help lower cholesterol levels. A 2011 study found that taking two grams of ginger per day for 12 weeks was effective at reducing cholesterol levels in people with high cholesterol. The study also found that ginger was more effective than a placebo at reducing cholesterol levels.
Ginger May Help Reduce Muscle Pain
Ginger may also help reduce muscle pain caused by exercise. Several studies have found that taking ginger before or after exercise can reduce muscle pain and soreness. For example, one study found that taking 2 grams of ginger before exercise was effective at reducing muscle pain in runners.
Are Ginger Snaps Healthy?
Although ginger snaps may contain some of the beneficial compounds found in ginger, they’re not a health food. Ginger snaps are high in calories and sugar, and they’re best enjoyed in moderation. If you’re looking for a healthier way to get the benefits of ginger, try adding freshly grated ginger to your meals or drinks.
Frequently Asked Questions
What are ginger snaps?
Ginger snaps are a type of cookie made from a dough of flour, sugar, butter, and ground ginger. They’re typically round and crunchy, and some varieties may contain other spices like cinnamon or nutmeg. Ginger snaps are usually prepared with shortening or margarine and baked until they are golden brown.
Are ginger snaps healthy?
Although ginger snaps may contain some of the beneficial compounds found in ginger, they’re not a health food. Ginger snaps are high in calories and sugar, and they’re best enjoyed in moderation. If you’re looking for a healthier way to get the benefits of ginger, try adding freshly grated ginger to your meals or drinks.
What are the possible health benefits of ginger snaps?
Ginger may help reduce nausea and morning sickness, inflammation, cholesterol levels, and muscle pain. However, it’s best to get the benefits of ginger from other sources, such as freshly grated ginger, as ginger snaps are high in calories and sugar.
How many calories are in ginger snaps?
One serving (about three ginger snaps) contains approximately 110 calories.
Do ginger snaps contain vitamins and minerals?
Yes, ginger snaps contain small amounts of vitamins A and C, calcium, and iron.
What is gingerol?
Gingerol is a compound found in ginger that is believed to be responsible for its anti-inflammatory effects.
Can ginger help reduce nausea and vomiting?
Yes, several studies have found that ginger may be effective in reducing nausea caused by motion sickness, chemotherapy, or pregnancy.
Can ginger help reduce inflammation?
Yes, several studies have found that ginger may be effective at reducing inflammation, which can help reduce the risk of chronic diseases such as heart disease and diabetes.
Can ginger help lower cholesterol levels?
Yes, a 2011 study found that taking two grams of ginger per day for 12 weeks was effective at reducing cholesterol levels in people with high cholesterol.
Can ginger help reduce muscle pain?
Yes, several studies have found that taking ginger before or after exercise can reduce muscle pain and soreness.