How Many Calories in 1/4 Cup Peanut Butter?
Peanut butter is a delicious and nutritious staple food enjoyed by people around the world. It’s a great source of protein, healthy fats and essential vitamins and minerals, and it provides a variety of health benefits. But one of the most common questions about peanut butter is, “How many calories in a 1/4 cup of peanut butter?”
Peanut butter is a creamy spread made from ground, roasted peanuts. It’s usually made with added salt, sugar and oil, and can be found in both natural and processed forms. Peanut butter is a popular choice for sandwiches, toast, smoothies and many other dishes.
Peanut butter is a nutritious food that’s high in calories, protein, healthy fats and essential vitamins and minerals. It’s also a good source of fiber, which can help to promote healthy digestion and regularity.
One tablespoon (16 grams) of peanut butter contains the following nutrients:
Calories: 94 Protein: 4 grams Fat: 8 grams Carbohydrates: 3 grams Fiber: 1 gram Sugar: 1 gram Sodium: 71 mg
One quarter cup (64 grams) of peanut butter contains approximately:
Calories: 374 Protein: 16 grams Fat: 32 grams Carbohydrates: 11 grams Fiber: 4 grams Sugar: 4 grams Sodium: 283 mg
Peanut butter is a good source of several important nutrients, including protein, healthy fats, fiber, vitamins and minerals. It’s also a very versatile food that can be enjoyed in a variety of different dishes and snacks. Here are some of the most impressive health benefits of eating peanut butter:
High in Healthy Fats
Peanut butter is a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats can help to improve heart health by lowering cholesterol levels and reducing the risk of heart disease.
Good Source of Protein
Peanut butter is a good source of protein, which is essential for building and repairing muscles. It’s also a good source of amino acids, which are important for muscle growth and recovery.
Rich in Vitamins and Minerals
Peanut butter is a good source of several vitamins and minerals, including vitamin E, magnesium, phosphorus, zinc and folate. These nutrients play important roles in maintaining good health and helping to prevent disease.
High in Fiber
Peanut butter is a good source of fiber, which can help to promote healthy digestion and regularity. Fiber can also help to reduce blood sugar levels and cholesterol levels, which is important for reducing the risk of heart disease.
May Help With Weight Loss
Peanut butter is a calorie-dense food, but it can still be a part of a healthy weight loss diet. The protein and fiber content of peanut butter can help to reduce appetite and keep you feeling fuller for longer, which can help to reduce calorie intake and promote weight loss.
How many calories in a 1/4 cup of peanut butter?
A 1/4 cup (64 grams) of peanut butter contains approximately 374 calories.
Is peanut butter good for weight loss?
Yes, peanut butter can be a part of a healthy weight loss diet. The protein and fiber content of peanut butter can help to reduce appetite and keep you feeling fuller for longer, which can help to reduce calorie intake and promote weight loss.
What nutrients are found in peanut butter?
Peanut butter is a nutritious food that’s high in calories, protein, healthy fats and essential vitamins and minerals. It’s also a good source of fiber, which can help to promote healthy digestion and regularity.
Is peanut butter healthy?
Yes, peanut butter is a healthy food that provides a variety of health benefits. It’s a good source of protein, healthy fats and essential vitamins and minerals, and it can help to reduce the risk of heart disease and promote weight loss.
How much protein is in a 1/4 cup of peanut butter?
A 1/4 cup (64 grams) of peanut butter contains approximately 16 grams of protein.
Does peanut butter contain saturated fat?
Yes, peanut butter contains saturated fat. However, it’s also a good source of monounsaturated and polyunsaturated fats, which can help to improve heart health.
Is peanut butter high in sodium?
Yes, peanut butter is high in sodium. One quarter cup (64 grams) of peanut butter contains approximately 283 mg of sodium.
Does peanut butter contain sugar?
Yes, peanut butter contains sugar. One quarter cup (64 grams) of peanut butter contains approximately 4 grams of sugar.
What vitamins are found in peanut butter?
Peanut butter is a good source of several vitamins, including vitamin E, magnesium, phosphorus, zinc and folate. These vitamins play important roles in maintaining good health and helping to prevent disease.
Can I eat peanut butter every day?
Yes, you can eat peanut butter every day if you enjoy it. However, it’s important to remember that peanut butter is a calorie-dense food, so it’s best to eat it in moderation.
Is peanut butter good for diabetics?
Yes, peanut butter can be a part of a healthy diet for diabetics. The fiber and protein content of peanut butter can help to reduce blood sugar levels and improve insulin sensitivity.
What is the best way to store peanut butter?
The best way to store peanut butter is in an airtight container in a cool, dry place. Peanut butter can also be stored in the refrigerator, which will help to keep it fresh for longer.