The answer to how many calories are in a baked potato with cheese depends on the type of cheese used and the size of the potato. A medium-sized plain baked potato is typically around 150 calories. When you add cheese to the potato, the calories can increase significantly.
How Many Calories in a Baked Potato with Cheddar Cheese?
Adding a tablespoon of cheddar cheese to a plain baked potato increases the caloric content to approximately 170. If you use two tablespoons of cheddar cheese, the calories increase to approximately 195.
How Many Calories in a Baked Potato with Mozzarella Cheese?
Adding a tablespoon of mozzarella cheese to a plain baked potato increases the caloric content to approximately 175. If you use two tablespoons of mozzarella cheese, the calories increase to approximately 205.
How Many Calories in a Baked Potato with Cream Cheese?
Adding a tablespoon of cream cheese to a plain baked potato increases the caloric content to approximately 190. If you use two tablespoons of cream cheese, the calories increase to approximately 235.
How Many Calories in a Baked Potato with Sour Cream?
Adding a tablespoon of sour cream to a plain baked potato increases the caloric content to approximately 55. If you use two tablespoons of sour cream, the calories increase to approximately 110.
How Many Calories in a Baked Potato with Butter?
Adding a tablespoon of butter to a plain baked potato increases the caloric content to approximately 100. If you use two tablespoons of butter, the calories increase to approximately 200.
How Many Calories in a Baked Potato with Bacon Bits?
Adding a tablespoon of bacon bits to a plain baked potato increases the caloric content to approximately 60. If you use two tablespoons of bacon bits, the calories increase to approximately 120.
How Many Calories in a Baked Potato with Cheese Sauce?
Adding a tablespoon of cheese sauce to a plain baked potato increases the caloric content to approximately 95. If you use two tablespoons of cheese sauce, the calories increase to approximately 190.
How Many Calories in a Baked Potato with Broccoli and Cheese?
Adding a tablespoon of broccoli and cheese to a plain baked potato increases the caloric content to approximately 140. If you use two tablespoons of broccoli and cheese, the calories increase to approximately 280.
How Many Calories in a Baked Potato with Chili and Cheese?
Adding a tablespoon of chili and cheese to a plain baked potato increases the caloric content to approximately 130. If you use two tablespoons of chili and cheese, the calories increase to approximately 260.
How Many Calories in a Baked Potato with Baked Beans and Cheese?
Adding a tablespoon of baked beans and cheese to a plain baked potato increases the caloric content to approximately 145. If you use two tablespoons of baked beans and cheese, the calories increase to approximately 290.
How Many Calories in a Baked Potato with Cheese and Onion?
Adding a tablespoon of cheese and onion to a plain baked potato increases the caloric content to approximately 140. If you use two tablespoons of cheese and onion, the calories increase to approximately 280.
How Many Calories in a Baked Potato with Tuna and Cheese?
Adding a tablespoon of tuna and cheese to a plain baked potato increases the caloric content to approximately 75. If you use two tablespoons of tuna and cheese, the calories increase to approximately 150.
How Many Calories in a Baked Potato with Spinach and Cheese?
Adding a tablespoon of spinach and cheese to a plain baked potato increases the caloric content to approximately 125. If you use two tablespoons of spinach and cheese, the calories increase to approximately 250.
Frequently Asked Questions
How many calories are in a plain baked potato?
A plain baked potato typically has around 150 calories.
How many calories are in a baked potato with cheese?
The amount of calories in a baked potato with cheese depends on the type of cheese used and the size of the potato. Generally, adding a tablespoon of cheese increases the caloric content to approximately 170-190 calories.
Can I add other ingredients to my baked potato with cheese?
Yes, you can add other ingredients such as sour cream, butter, bacon bits, broccoli, chili, and tuna to your baked potato with cheese. The amount of calories will vary depending on the ingredients used.
Are baked potatoes with cheese healthy?
Baked potatoes with cheese can be healthy if eaten in moderation. Cheese is high in saturated fat and sodium, so it’s important to watch your portions. Eating a variety of vegetables and lean proteins is also important for a balanced diet.
What is the best type of cheese to use on a baked potato?
The best type of cheese to use on a baked potato is one that is lower in fat and sodium. Low-fat cheddar, mozzarella, and cream cheese are all good options.
Can I bake my potato with the cheese already on it?
Yes, you can bake your potato with the cheese already on it. However, it is best to pre-cook the potato first and then add the cheese at the end. This helps the cheese melt properly and prevents it from burning.
Are there any other toppings I can add to my baked potato?
Yes, you can add other toppings to your baked potato such as sour cream, chives, bacon bits, salsa, and avocado.
How do I store leftover baked potatoes with cheese?
Leftover baked potatoes with cheese can be stored in an airtight container in the refrigerator for up to four days. When reheating, make sure the potato is heated through before consuming.
Are baked potatoes with cheese a good source of protein?
Baked potatoes with cheese can be a good source of protein depending on the type of cheese used. For example, cheddar cheese contains 7 grams of protein per ounce. Adding other ingredients such as tuna or baked beans can also increase the protein content of the dish.