Peanut butter is a tasty and versatile spread that is enjoyed by people of all ages. It is a nutritious source of protein, healthy fats, and other essential vitamins and minerals. But, how many calories are in a teaspoon of peanut butter? This article will answer that question and discuss the other nutritional benefits of this snack food.
Calories in Peanut Butter
A single teaspoon of peanut butter contains approximately 95 calories. This is relatively low compared to other nut butters and spreads, such as almond butter, which contains approximately 119 calories per teaspoon.
Peanut butter is made up of mostly fat, with a small amount of protein and carbohydrates. The fat content in peanut butter is mostly monounsaturated and polyunsaturated fats, which are considered to be “good” fats. These types of fats are known to help lower cholesterol levels and reduce the risk of heart disease.
Nutritional Benefits of Peanut Butter
In addition to providing calories and healthy fats, peanut butter is also a great source of other essential nutrients. A single teaspoon of peanut butter contains approximately 2 grams of protein, 1 gram of carbohydrates, and 2 grams of dietary fiber. Peanut butter is also a good source of vitamins and minerals, including Vitamin E, magnesium, phosphorus, and zinc.
Peanut butter is also an excellent source of antioxidants. Antioxidants are beneficial compounds that help to protect the body from damage caused by oxidative stress. Eating foods that are rich in antioxidants can help to reduce the risk of certain chronic diseases, such as cancer, heart disease, and diabetes.
Substitutes for Peanut Butter
For those with peanut allergies, there are several alternatives to peanut butter that can provide the same nutritional benefits. Almond butter, sunflower seed butter, and cashew butter are all good alternatives that are free of peanuts. These nut and seed butters are also rich in healthy fats, protein, and other essential vitamins and minerals.