How Many Calories to Maintain 150 lbs?
Are you aiming to maintain your current weight of 150 lbs? If so, it’s important to understand what it takes to maintain your weight, and that includes understanding the number of calories you should consume each day. Knowing how many calories you need to maintain your weight is essential to understanding your body’s needs and creating a sustainable diet plan. Calorie Needs for Maintaining Weight In order to maintain your current weight of 150 lbs, you will need to consume approximately 2,000 calories per day....