Acid reflux is a common digestive condition that occurs when stomach acid flows back up into the esophagus, causing a burning sensation in the chest and throat. While medications are often prescribed to help reduce the discomfort caused by acid reflux, lifestyle modifications can be just as effective. One of the best things you can do to manage your acid reflux is to add more fiber-rich foods to your diet, including certain types of beans.
Types of Beans That Can Help With Acid Reflux
Beans are a great source of fiber and offer a variety of other health benefits, making them an ideal choice for those looking to manage their acid reflux. Some of the best types of beans to include in your diet if you suffer from acid reflux are:
Black Beans
Black beans are high in fiber, which can help to reduce the symptoms of acid reflux. Eating black beans on a regular basis can also help to reduce inflammation in the digestive tract, which can help to improve overall digestion.
Lentils
Lentils are a great source of fiber and can help to reduce the symptoms of acid reflux. Lentils also contain a variety of vitamins and minerals, which can help to keep your digestive system healthy.
Garbanzo Beans
Garbanzo beans, also known as chickpeas, are an excellent source of fiber and can help to reduce the symptoms of acid reflux. Garbanzo beans are also high in protein, making them a great choice for vegans and vegetarians who are trying to manage their acid reflux.
Kidney Beans
Kidney beans are a great source of fiber and can help to reduce the symptoms of acid reflux. They are also high in protein, making them a great choice for those trying to manage their acid reflux.
How to Eat Beans to Help With Acid Reflux
Beans can be eaten in a variety of ways to help with acid reflux. You can add them to salads, soups, stews, or even make them into a dip. You can also add them to smoothies or use them as a side dish.
Benefits of Eating Beans for Acid Reflux
Eating beans on a regular basis can help to reduce the symptoms of acid reflux. Beans are high in fiber, which can help to reduce inflammation in the digestive tract and improve overall digestion. They are also high in protein, making them a great choice for vegans and vegetarians who are trying to manage their acid reflux.