How Many Calories in 4 Oz of Sweet Potato
Sweet potatoes are a delicious and nutritious addition to any meal. They are high in fiber, vitamins, minerals, and antioxidants. But how many calories are in a 4 oz serving of sweet potato? Let’s take a look.
Sweet potatoes are a starchy root vegetable that is high in carbohydrates. One 4 oz serving of cooked sweet potato contains approximately 103 calories. This is a moderate amount of calories for a root vegetable. The same serving size of a boiled white potato contains 115 calories, and a boiled yam contains 116 calories.
Nutritional Content of Sweet Potatoes
The same 4 oz serving of sweet potato also contains 2.3 grams of protein, 1.3 grams of fat, and 23 grams of carbohydrates. It is high in dietary fiber, with 3.7 grams per serving. Sweet potatoes also contain a good amount of vitamins and minerals. This includes vitamin A, vitamin C, potassium, and magnesium.
Benefits of Eating Sweet Potatoes
Sweet potatoes are an excellent source of nutrition. They are high in fiber, which helps to keep you feeling full and can help with weight management. They are also a good source of complex carbohydrates, which provide your body with energy. Sweet potatoes are also high in antioxidants, which can help to reduce the risk of chronic diseases.
How to Enjoy Sweet Potatoes
There are many ways to enjoy sweet potatoes. They can be roasted, baked, boiled, or even fried. They can be enjoyed as a side dish, or they can be used as the main ingredient in a meal. Sweet potatoes can be used in soups, stews, salads, and casseroles. They can also be mashed and mixed with spices to create a delicious side dish.
Frequently Asked Questions
Q: How many calories are in a 4 oz serving of sweet potato?
A: One 4 oz serving of cooked sweet potato contains approximately 103 calories.Q: What nutrients are found in sweet potatoes?
A: Sweet potatoes are high in fiber, vitamins, minerals, and antioxidants. They are a good source of protein, fat, carbohydrates, and dietary fiber.Q: What are the benefits of eating sweet potatoes?
A: Sweet potatoes are high in fiber, which helps to keep you feeling full and can help with weight management. They are also a good source of complex carbohydrates, which provide your body with energy. Sweet potatoes are also high in antioxidants, which can help to reduce the risk of chronic diseases.Q: How can sweet potatoes be enjoyed?
A: Sweet potatoes can be enjoyed in many different ways. They can be roasted, baked, boiled, or even fried. They can be enjoyed as a side dish, or they can be used as the main ingredient in a meal. Sweet potatoes can be used in soups, stews, salads, and casseroles. They can also be mashed and mixed with spices to create a delicious side dish.Q: How many calories are in a boiled white potato?
A: A boiled white potato contains 115 calories per 4 oz serving.Q: How many calories are in a boiled yam?
A: A boiled yam contains 116 calories per 4 oz serving.Q: Are sweet potatoes high in carbohydrates?
A: Yes, sweet potatoes are high in carbohydrates. One 4 oz serving of cooked sweet potato contains 23 grams of carbohydrates.Q: Are sweet potatoes high in fiber?
A: Yes, sweet potatoes are high in fiber. One 4 oz serving of cooked sweet potato contains 3.7 grams of dietary fiber.Q: Are sweet potatoes high in vitamin A?
A: Yes, sweet potatoes are high in vitamin A. One 4 oz serving of cooked sweet potato contains 18% of the recommended daily value of vitamin A.Q: Are sweet potatoes high in vitamin C?
A: Yes, sweet potatoes are high in vitamin C. One 4 oz serving of cooked sweet potato contains 17% of the recommended daily value of vitamin C.Q: Are sweet potatoes high in potassium?
A: Yes, sweet potatoes are high in potassium. One 4 oz serving of cooked sweet potato contains 8% of the recommended daily value of potassium.Q: Are sweet potatoes high in magnesium?
A: Yes, sweet potatoes are high in magnesium. One 4 oz serving of cooked sweet potato contains 8% of the recommended daily value of magnesium.Conclusion
Sweet potatoes are an excellent addition to any diet. They are high in fiber, vitamins, minerals, and antioxidants. One 4 oz serving of cooked sweet potato contains approximately 103 calories, 2.3 grams of protein, 1.3 grams of fat, and 23 grams of carbohydrates. Sweet potatoes can be enjoyed in many different ways, and they can help to reduce the risk of chronic diseases.