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Most people know that hot dogs are not the healthiest food option. But how many calories in a Nathans hot dog with a bun? While it may not be the healthiest choice, there are a few ways to enjoy a hot dog without overdoing it on calories.
What is a Nathans Hot Dog?
Nathans is a popular hot dog brand. It produces a variety of hot dogs, including beef, pork, and turkey. The company was founded in 1916 and is now available in more than 10,000 stores across the United States. Nathans hot dogs are known for their quality ingredients and their delicious flavor.
Calories in Nathans Hot Dogs
A regular Nathans hot dog with a bun contains approximately 250 calories. This number can vary slightly depending on the type of hot dog. For example, a Nathans beef hot dog with a bun contains 270 calories, while a pork hot dog with a bun contains 260 calories. A turkey hot dog with a bun contains 250 calories.
What Else is in a Nathans Hot Dog?
In addition to the calories listed above, a Nathans hot dog contains fat, protein, carbohydrates, and sodium. A regular Nathans hot dog with a bun contains 15 grams of fat, 10 grams of protein, 25 grams of carbohydrates, and 500 milligrams of sodium.
How to Enjoy a Nathans Hot Dog with Less Calories
If you’re looking for ways to enjoy a Nathans hot dog without overdoing it on calories, there are a few options. The first is to opt for a smaller hot dog. A smaller Nathans hot dog with a bun contains only 140 calories. Additionally, you can opt for a bun-less hot dog, which contains only 210 calories. Finally, you can opt for a turkey hot dog, which contains only 150 calories.
What to Eat with a Nathans Hot Dog
If you’re looking for ways to add more protein and fiber to your meal, consider adding a side dish. Some great options include a veggie platter with hummus or Greek yogurt dip, a side salad, or a bowl of vegetable soup. You can also opt for a side of baked beans, which contain protein and fiber.
Health Benefits of Nathans Hot Dogs
Nathans hot dogs can be a healthy choice when eaten in moderation. They contain protein, which helps build and repair muscle. Additionally, they contain healthy fats, which help keep you feeling full. Finally, they are low in carbohydrates and sodium, making them a good choice for those watching their salt and sugar intake.