How Long Should You Wait to Go to Bed After Eating?
It is important to understand how long to wait to go to bed after eating. Going to bed too soon after eating can cause digestive issues, discomfort, and even food poisoning. On the other hand, if you wait too long to go to bed, you may suffer from insomnia, fatigue, and other sleep-related issues. So, the question is: How long should you wait to go to bed after eating?...