It may come as a surprise to learn that you can actually burn calories while taking a dump. While it may not be the most glamorous exercise, it’s certainly an effective way to burn off a few extra calories. In this article, we'll explore exactly how many calories you can burn while pooping and some tips for making the most of your time on the toilet.
How Many Calories Do You Burn When You Poop?
The exact number of calories burned when you poop depends on a variety of factors. For example, your age, gender, body type, and other lifestyle factors will all affect the number of calories burned. However, on average, it is estimated that you can burn anywhere from 0.3 to 1.3 calories per minute while pooping.
That means that if you spend an average of 12 minutes on the toilet, you can burn anywhere from 3.6 to 15.6 calories. That may not seem like a lot, but it can add up over time!
Tips for Burning More Calories When You Poop
If you’re looking to make the most of your time on the toilet and burn a few extra calories, there are some easy tips you can follow. First, make sure you’re taking your time. Don’t rush through your pooping session. Take your time, relax, and enjoy the experience. This will help you burn more calories.
Second, make sure you’re doing some sort of physical activity while you’re on the toilet. This can include a few simple stretches, leg lifts, or even just some deep breathing. Any type of physical activity will help you burn more calories.
Finally, make sure you’re eating a healthy diet and staying hydrated. Eating healthy and drinking plenty of water will help your body move food through your system more quickly, which will help you burn more calories.
Frequently Asked Questions
How many calories do you burn pooping?
On average, you can burn anywhere from 0.3 to 1.3 calories per minute while pooping. That means that if you spend an average of 12 minutes on the toilet, you can burn anywhere from 3.6 to 15.6 calories.
Does pooping help you lose weight?
Pooping alone will not help you lose weight, but it can help you burn a few extra calories. Additionally, eating a healthy diet and staying hydrated will help your body move food through your system more quickly, which can help you burn more calories.
What are some tips for burning more calories when you poop?
If you’re looking to make the most of your time on the toilet and burn a few extra calories, there are some easy tips you can follow. First, make sure you’re taking your time. Don’t rush through your pooping session. Take your time, relax, and enjoy the experience. Second, make sure you’re doing some sort of physical activity while you’re on the toilet. This can include a few simple stretches, leg lifts, or even just some deep breathing. Finally, make sure you’re eating a healthy diet and staying hydrated.
Do certain foods help you burn calories while pooping?
Certain foods can help your body move food through your system more quickly and can help you burn more calories while pooping. Some of these foods include high-fiber foods like beans, fruits, and whole grains. Additionally, staying hydrated by drinking plenty of water can also help you burn more calories.
Can you burn calories by taking a longer poop?
Yes, you can burn calories by taking a longer poop. The exact number of calories burned will depend on a variety of factors, such as your age, gender, body type, and other lifestyle factors. However, on average, it is estimated that you can burn anywhere from 0.3 to 1.3 calories per minute while pooping.
What should I do if I have trouble going to the bathroom?
If you have trouble going to the bathroom, there are a few steps you can take. First, make sure you’re drinking plenty of water and eating a high-fiber diet that includes plenty of fruits, vegetables, and whole grains. Additionally, try to relax and take your time when you’re on the toilet. Finally, if you’re still having trouble, consult your doctor for further advice.
Does pooping help with bloating?
Yes, pooping can help with bloating. When you poop, it helps to move gas and waste through your system, which can reduce bloating. Additionally, eating a high-fiber diet and staying hydrated can also help reduce bloating.
Is pooping good for your health?
Yes, pooping is good for your health. Pooping helps move food through your system and removes waste from your body. Additionally, it can also help reduce bloating and can even help you burn a few extra calories.
Can you lose weight by pooping?
Although pooping alone will not help you lose weight, it can help you burn a few extra calories. Additionally, eating a healthy diet and staying hydrated will help your body move food through your system more quickly, which can help you burn more calories.