Pistachios are a popular snack food that is enjoyed around the world. They are a type of nut that is both crunchy and flavorful. People who are trying to watch their weight may also be interested in the nutrition information about pistachios. Knowing how many pistachios are in 30 grams can help you calculate a serving size and make sure that you are eating the right amount.
What is a Pistachio?
A pistachio is a type of nut that is native to the Middle East and Central Asia. It is a small, green nut that is typically sold in the shells. Pistachios are popular in many different cuisines, and are often used to add flavor and crunch to dishes. They are also eaten on their own as a snack.
Nutrition Information for Pistachios
Pistachios are a relatively healthy snack, and they are high in several essential nutrients. A 30 gram serving of pistachios contains:
- 182 calories
- 11.7 grams of fat
- 4.7 grams of carbohydrates
- 4.2 grams of dietary fiber
- 6.8 grams of protein
- Vitamin E, iron, and magnesium
How Many Pistachios are in 30 Grams?
The number of pistachios in a 30 gram serving can vary, depending on their size. On average, a 30 gram serving of pistachios contains about 25-30 individual pistachios. However, it is important to remember that the actual number of pistachios may be more or less than this, depending on the size and shape of the nuts.
Calculating Serving Size
When it comes to pistachios, it is important to pay attention to serving size. Eating too many pistachios can lead to weight gain, so it is important to stick to the recommended serving size. A 30 gram serving of pistachios is considered to be a single serving.
Benefits of Eating Pistachios
In addition to being a tasty snack, there are a number of health benefits associated with eating pistachios. Eating pistachios can:
- Help lower cholesterol levels
- Reduce the risk of heart disease
- Reduce inflammation
- Help maintain good bone health
- Improve digestion
Frequently Asked Questions
What is a pistachio?
A pistachio is a type of nut that is native to the Middle East and Central Asia. It is a small, green nut that is typically sold in the shells.
How many calories are in a 30 gram serving of pistachios?
A 30 gram serving of pistachios contains approximately 182 calories.
What are the health benefits of eating pistachios?
Eating pistachios can help lower cholesterol levels, reduce the risk of heart disease, reduce inflammation, help maintain good bone health, and improve digestion.
Are pistachios a healthy snack?
Yes, pistachios are a relatively healthy snack. They are high in several essential nutrients, including protein, fiber, vitamin E, iron, and magnesium.
How many pistachios are in 30 grams?
The number of pistachios in a 30 gram serving can vary, depending on their size. On average, a 30 gram serving of pistachios contains about 25-30 individual pistachios.
What is the recommended serving size for pistachios?
A 30 gram serving of pistachios is considered to be a single serving.
What type of cuisine uses pistachios?
Pistachios are popular in many different cuisines, and are often used to add flavor and crunch to dishes. They are also eaten on their own as a snack.
Do pistachios contain any vitamins or minerals?
Yes, pistachios contain vitamin E, iron, and magnesium.
Are pistachios high in fat?
Yes, a 30 gram serving of pistachios contains 11.7 grams of fat.
Can eating pistachios help reduce inflammation?
Yes, eating pistachios can help reduce inflammation.