The Filet-O-Fish is a classic sandwich beloved by many McDonald's customers. For those looking to keep an eye on their sodium intake, it's important to know how much sodium is in the Filet-O-Fish. We'll take a look at the nutrition facts and the ingredients in the Filet-O-Fish to determine how much sodium is in the sandwich.
Nutrition Facts
According to the McDonald's website, a Filet-O-Fish contains 380 calories, 19g of fat, 40g of carbohydrates, and 770mg of sodium. This means that a Filet-O-Fish contains about 33% of the recommended daily allowance of sodium. The sodium content of the Filet-O-Fish comes from both the ingredients and the condiments that are used to make the sandwich.
Ingredients
The Filet-O-Fish is made with a fish patty, tartar sauce, a slice of cheese, and a steamed bun. Each of these ingredients contains sodium. The fish patty contains 140mg of sodium per serving, while the tartar sauce contains 270mg of sodium per serving. The slice of cheese contains 140mg of sodium per serving, and the bun contains 160mg of sodium per serving. This means that the total sodium content of the Filet-O-Fish is 770mg.
Condiments
The sodium content of the Filet-O-Fish can be increased if condiments are added. The most common condiments used on the Filet-O-Fish are ketchup, mustard, and mayonnaise. Ketchup contains 140mg of sodium per serving, mustard contains 160mg of sodium per serving, and mayonnaise contains 160mg of sodium per serving. This means that if all three condiments are added to the sandwich, the total sodium content increases to 1,230mg.
Other Considerations
When choosing to eat a Filet-O-Fish, it's important to consider the other ingredients that are used to make the sandwich. The fish patty is made with a combination of whitefish and wheat flour, both of which contain sodium. The tartar sauce contains mayonnaise, vinegar, and dill pickles, all of which contain sodium. The slice of cheese contains sodium, as do the steamed bun and the condiments.
Conclusion
A Filet-O-Fish from McDonald's contains 770mg of sodium. This amount can be increased if condiments are added to the sandwich. It's important to consider all of the ingredients that are used to make the Filet-O-Fish, as they all contain sodium.
Frequently Asked Questions
How many calories are in a Filet-O-Fish?
A Filet-O-Fish contains 380 calories.
How much fat is in a Filet-O-Fish?
A Filet-O-Fish contains 19g of fat.
How many carbohydrates are in a Filet-O-Fish?
A Filet-O-Fish contains 40g of carbohydrates.
What is the sodium content of a Filet-O-Fish?
A Filet-O-Fish contains 770mg of sodium.
What ingredients are in a Filet-O-Fish?
The Filet-O-Fish is made with a fish patty, tartar sauce, a slice of cheese, and a steamed bun.
What condiments can be added to a Filet-O-Fish?
The most common condiments used on the Filet-O-Fish are ketchup, mustard, and mayonnaise.
What is the total sodium content of a Filet-O-Fish with condiments?
If all three condiments are added to the Filet-O-Fish, the total sodium content increases to 1,230mg.
Does the fish patty contain sodium?
Yes, the fish patty contains 140mg of sodium per serving.
Does the tartar sauce contain sodium?
Yes, the tartar sauce contains 270mg of sodium per serving.
Does the cheese contain sodium?
Yes, the slice of cheese contains 140mg of sodium per serving.
Does the bun contain sodium?
Yes, the bun contains 160mg of sodium per serving.
Does ketchup contain sodium?
Yes, ketchup contains 140mg of sodium per serving.
Does mustard contain sodium?
Yes, mustard contains 160mg of sodium per serving.
Does mayonnaise contain sodium?
Yes, mayonnaise contains 160mg of sodium per serving.
Are there other ingredients in the Filet-O-Fish that contain sodium?
Yes, the fish patty is made with a combination of whitefish and wheat flour, both of which contain sodium. The tartar sauce contains mayonnaise, vinegar, and dill pickles, all of which contain sodium.