How Much Fructose Is in a Banana?
Bananas are one of the most popular fruits in the world, consumed daily by people of all ages. They are not only delicious and nutritious, but they are also a great source of energy. But how much fructose is in a banana? Fructose is a type of sugar found naturally in fruits, vegetables, and some grains. It is a sweet-tasting monosaccharide that can be found in honey, agave syrup, and some processed foods....