How Many Bottles of Water for 5g Creatine?
Creatine is one of the most popular and widely used dietary supplements, used by athletes and bodybuilders, as well as regular people looking to increase their muscle mass and improve their athletic performance. It is a naturally occurring compound found in some foods, such as red meats, but it is also available as a supplement. Creatine is widely used because it helps to improve energy levels, strength and muscle mass....