How Much Iron is in Potatoes?
Potatoes are an incredibly versatile and nutritious food, but some people may be wondering how much iron is in potatoes. After all, iron is an essential nutrient that is important for many bodily functions, including the production of red blood cells. Fortunately, potatoes are a good source of iron and can help contribute to a balanced diet. What is Iron? Iron is an essential mineral that the body needs to produce red blood cells, which transport oxygen throughout the body....