How Many Miles Do You Have to Walk to Lose 1 Pound?
Walking is an effective way of losing weight. It is an aerobic exercise that can help you reduce your calorie intake and make other lifestyle changes to help you lose weight. But just how many miles do you need to walk to lose one pound? Calories and Weight Loss Weight loss is a result of burning more calories than you consume. To lose one pound, you need to burn 3500 calories more than you consume....