What is Hematocrit?
Hematocrit is a measure of the percentage of red blood cells in the total volume of blood. It is an important measure of overall health, and it can indicate a variety of problems. Health care practitioners use hematocrit levels to diagnose anemia, dehydration, and other conditions.
What Causes Low Hematocrit?
Low hematocrit levels can be caused by a variety of conditions, including anemia, bleeding, and dehydration. Anemia is a condition in which there are not enough red blood cells in the blood. It can be caused by a deficiency of iron, vitamin B12, or folate in the diet. Bleeding can occur due to an injury or other medical condition, such as an ulcer. Dehydration can occur due to vomiting, diarrhea, or excessive sweating.
How Can You Raise Your Hematocrit Levels?
If you have low hematocrit levels, there are several things you can do to help raise your levels.
Eat a Nutrient-Dense Diet
Eating a diet that is rich in iron, vitamin B12, and folate can help to boost your hematocrit levels. Foods that are high in these nutrients include lean red meat, fish, eggs, fortified cereals, and leafy green vegetables.
Take Iron Supplements
If you are not getting enough iron in your diet, you may need to take iron supplements. Iron supplements can be obtained over-the-counter or with a prescription from your doctor.
Stay Hydrated
Dehydration can cause low hematocrit levels. To prevent dehydration, it is important to drink plenty of fluids throughout the day. Water is the best choice, but other fluids such as juice and sports drinks can help as well.
Get Regular Exercise
Regular exercise can help to boost your hematocrit levels. Exercise increases the production of red blood cells and helps to transport oxygen throughout the body. Aim to get at least 30 minutes of moderate-intensity exercise each day.
When Should You See a Doctor?
If you have symptoms of anemia or you are concerned about your hematocrit levels, it is important to see your doctor. Your doctor can perform tests to determine the cause of your low hematocrit levels and recommend treatment.