What Body Part to Workout Each Day
There are many benefits to exercising regularly, and it can be especially helpful to target different body parts on different days. Working out different body parts on different days allows muscles to recover and grow, as well as providing variety to your workout routine. Knowing which body parts to work out on which days can be tricky, though, so we’ve put together a guide to help you.
Monday: Chest and Triceps
Monday is the perfect day to start your week off right with a chest and triceps workout. This combination of body parts allows you to hit all the muscles in your chest, as well as giving your triceps a good workout.
Chest Exercises
There are a variety of chest exercises that can be done on Monday. Some of the best include the bench press, chest fly, push-ups, and dips. Each of these exercises will help to build strength and muscle in your chest.
Triceps Exercises
To get the most out of your triceps workout, it’s important to choose exercises that target all three heads of the triceps. Some of the best exercises for this are cable triceps pushdowns, triceps dips, triceps kickbacks, and close-grip bench presses.
Tuesday: Back and Biceps
Tuesday is the perfect day to focus on your back and biceps. This combination of body parts is often overlooked, but it’s one of the best ways to build a strong upper body.
Back Exercises
There are a variety of back exercises that can be done on Tuesday. Some of the best include the bent-over row, lat pulldown, single-arm dumbbell row, and pull-ups. Each of these exercises will help to build strength and muscle in your back.
Biceps Exercises
To get the most out of your biceps workout, it’s important to choose exercises that target all three heads of the biceps. Some of the best exercises for this are barbell curls, hammer curls, concentration curls, and cable curls.
Wednesday: Shoulders
Wednesday is the perfect day to focus on your shoulders. This is an often-overlooked body part, but it’s important for overall strength and athletic performance.
Shoulder Exercises
There are a variety of shoulder exercises that can be done on Wednesday. Some of the best include the shoulder press, lateral raises, front raises, and bent-over lateral raises. Each of these exercises will help to build strength and muscle in your shoulders.
Thursday: Legs
Thursday is the perfect day to focus on your legs. This is an important body part for overall strength and athletic performance.
Leg Exercises
There are a variety of leg exercises that can be done on Thursday. Some of the best include the squat, lunge, deadlift, and leg press. Each of these exercises will help to build strength and muscle in your legs.
Friday: Core
Friday is the perfect day to focus on your core. This is an important body part for overall strength and stability.
Core Exercises
There are a variety of core exercises that can be done on Friday. Some of the best include the plank, mountain climbers, Russian twists, and sit-ups. Each of these exercises will help to build strength and muscle in your core.
Frequently Asked Questions
Q: How often should I work out each body part?
A: It depends on your goals and your fitness level, but most people should aim to work out each body part twice a week for optimal results.
Q: What should I do if I don’t have access to gym equipment?
A: Bodyweight exercises are a great option if you don’t have access to gym equipment. Push-ups, squats, and planks are all great options that don’t require any equipment.
Q: Is it better to work out in the morning or at night?
A: This is a personal preference and will depend on your schedule and lifestyle. Some people prefer to work out in the morning as it sets them up for the day, while others prefer to work out in the evening after a long day at work.
Q: What should I do if I’m feeling too sore to work out?
A: If you’re feeling too sore to work out, it’s important to listen to your body. Take the day off from exercise and focus on stretching and foam rolling to help the muscles recover.
Q: How many sets and reps should I do for each exercise?
A: This will depend on your goals and your fitness level. Most people should aim for 3-4 sets of 8-12 reps for each exercise.
Q: Should I warm up before working out?
A: Yes, it’s important to warm up before exercising to help prepare your body for the workout and reduce the risk of injury. A few minutes of light cardio or dynamic stretching is usually enough.
Q: What should I do if I’m having trouble motivating myself to work out?
A: If you’re having trouble motivating yourself to work out, it can be helpful to find an accountability partner or workout buddy. Having someone to exercise with can make it more enjoyable and help keep you motivated.