Atkins is one of the most popular low-carb diets, and it has been around for decades. The diet focuses on eating high-protein and low-carb foods while avoiding sugary, processed and unhealthy foods. But what can you drink while on the Atkins diet? Here’s a look at the drinks you can enjoy while on the Atkins diet.
Water
Water is the most important drink on the Atkins diet. It helps to keep you hydrated, which is essential for proper bodily functions. It also helps to flush out toxins and waste from your body. Additionally, water helps you to feel full, which can help with cravings. Aim to drink at least 8 glasses of water per day while on the Atkins diet.
Unsweetened Tea and Coffee
Unsweetened tea and coffee are great options for those on the Atkins diet. Both drinks have no calories and very little carbohydrates. However, you should avoid adding sugar, cream, or other sweeteners as these can add carbohydrates to your diet.
Low-Carb Drinks
There are a number of low-carb drinks that you can enjoy while on the Atkins diet. These include diet sodas, low-carb energy drinks, and low-carb sports drinks. Be sure to read the labels of these drinks to make sure they are low in carbohydrates and don’t contain any added sugars.
Alcoholic Beverages
Alcoholic beverages can be enjoyed in moderation while on the Atkins diet. However, it’s important to remember that alcoholic beverages contain calories and carbohydrates. Beer and wine can be especially high in carbohydrates. So, if you choose to drink alcohol, be sure to limit your intake and stick to lower-carb options like vodka and other clear liquors.
Other Beverages
If you’re looking for something to quench your thirst on the Atkins diet, there are a few other options. Diet shakes, sparkling water, and unsweetened almond or coconut milk are all great choices.
Frequently Asked Questions
Q: What type of beverages can I drink while on the Atkins diet?
A: On the Atkins diet, you can drink water, unsweetened tea and coffee, low-carb drinks, alcoholic beverages, and other beverages like diet shakes, sparkling water, and unsweetened almond or coconut milk.
Q: Are alcoholic beverages allowed on the Atkins diet?
A: Yes, alcoholic beverages can be enjoyed in moderation while on the Atkins diet. However, it’s important to remember that alcoholic beverages contain calories and carbohydrates and should be consumed in moderation. Beer and wine can be especially high in carbohydrates, so be sure to limit your intake and stick to lower-carb options like vodka and other clear liquors.
Q: Are diet sodas allowed while on the Atkins diet?
A: Yes, diet sodas are allowed while on the Atkins diet. However, it’s important to read the labels of these drinks to make sure they are low in carbohydrates and don’t contain any added sugars.
Q: How much water should I drink while on the Atkins diet?
A: You should aim to drink at least 8 glasses of water per day while on the Atkins diet. This will help to keep you hydrated, flush out toxins and waste from your body, and help to reduce cravings.
Q: Are low-carb energy drinks allowed while on the Atkins diet?
A: Yes, low-carb energy drinks are allowed while on the Atkins diet. However, be sure to read the labels of these drinks to make sure they are low in carbohydrates and don’t contain any added sugars.
Q: Are diet shakes allowed while on the Atkins diet?
A: Yes, diet shakes are allowed while on the Atkins diet. Just be sure to read the labels of these drinks to make sure they are low in carbohydrates and don’t contain any added sugars.
Q: Are low-carb sports drinks allowed while on the Atkins diet?
A: Yes, low-carb sports drinks are allowed while on the Atkins diet. However, be sure to read the labels of these drinks to make sure they are low in carbohydrates and don’t contain any added sugars.
Q: Are unsweetened almond or coconut milk allowed while on the Atkins diet?
A: Yes, unsweetened almond or coconut milk are allowed while on the Atkins diet. Just be sure to read the labels of these drinks to make sure they are low in carbohydrates and don’t contain any added sugars.