What is a Good Leg Press Weight?
Leg presses are a great exercise for strengthening the lower body. They can help build muscle, improve balance and agility, and increase flexibility. But it is important to choose the right weight for your leg press. Too much weight can cause injury, while too little weight can lead to stagnation in terms of progress. So, what is a good leg press weight? Why Leg Presses are Beneficial Leg presses are one of the most popular lower body exercises....