When you laugh, you don’t expect the back of your head to hurt. But unfortunately, it is possible for the back of your head to hurt when you laugh. This condition is known as a tension headache, and it can be caused by a variety of factors. In this article, we’ll explore why your back of head hurts when you laugh, as well as how you can treat and prevent it in the future.
What Causes a Tension Headache?
A tension headache is a type of headache that is caused by tension in the neck, scalp, and head muscles. This tension can be caused by several things, including:
Stress
Stress is one of the most common causes of tension headaches. When you are under a lot of stress, the muscles in your head and neck can become tense, which can lead to a tension headache.
Poor Posture
Poor posture can also lead to tension headaches. If you are sitting or standing with poor posture, your neck and head muscles can become tense and cause a tension headache.
Clenching Your Jaw
If you clench your jaw, your neck and head muscles can become tense, leading to a tension headache.
Dehydration
Dehydration can also cause a tension headache. When you are dehydrated, your body becomes less efficient at removing toxins and waste, which can lead to tension in the head and neck muscles.
Lack of Sleep
Finally, lack of sleep can also lead to tension headaches. When you don’t get enough sleep, your body isn’t able to repair itself properly, which can lead to tension in the head and neck muscles.
Why Does Laughing Cause a Tension Headache?
Laughing can cause a tension headache for a few reasons. First, when you laugh, your neck and head muscles can become strained. This strain can lead to tension in the head and neck muscles, which can then cause a tension headache.
Second, when you laugh, your body releases endorphins. Endorphins are hormones that can cause your neck and head muscles to become tense. This tension can lead to a tension headache.
Finally, when you laugh, your body can become tense. This tension can lead to tension headaches if the tension is not properly released.
How Can I Treat and Prevent a Tension Headache?
Treating and preventing a tension headache caused by laughing can be done in a few ways.
Relaxation Techniques
Relaxation techniques such as yoga, meditation, or deep breathing can help to relieve tension in the head and neck muscles. This can help to prevent tension headaches caused by laughing.
Massage
A massage can also help to relieve tension in the head and neck muscles. Massage can help to relax the muscles and reduce the tension that can cause a tension headache.
Stretching
Stretching can also help to relieve tension in the head and neck muscles. Stretching can help to release tension and reduce the risk of a tension headache.
Heat Therapy
Heat therapy can also help to relieve tension in the head and neck muscles. Heat therapy can help to relax the muscles and reduce the risk of a tension headache.
Adequate Sleep
Finally, getting adequate sleep can help to reduce the risk of a tension headache. When you get enough sleep, your body is able to repair itself properly, which can help to reduce the tension that can cause a tension headache.