Fish is a nutritious and delicious food, but it can be tricky to reheat. While reheating cooked fish in the microwave is fast and easy, it can quickly become dry and rubbery if not done correctly. Here, we’ll discuss the best methods for reheating cooked fish using a microwave and provide tips to ensure a delicious and succulent meal every time.
What Temperature Should Cooked Fish Be Reheated To?
The key to reheating cooked fish in the microwave is to ensure that it reaches a safe internal temperature. The FDA recommends that cooked fish should be reheated to an internal temperature of at least 165°F (74°C). To check the internal temperature, use an instant-read thermometer.
How Long Does it Take to Reheat Cooked Fish in the Microwave?
The amount of time it takes to reheat cooked fish in the microwave will depend on the size and thickness of the fish. Generally speaking, it should take about one minute per ounce (28 g) of cooked fish to reheat in the microwave. For example, a 6-ounce (170 g) piece of cooked fish should take about 6 minutes to reheat in the microwave.
How to Reheat Cooked Fish in the Microwave
Reheating cooked fish in the microwave is a simple process. Follow these steps to ensure that your fish is hot and juicy, not dry and rubbery:
- Place the cooked fish in a microwave-safe dish.
- Cover the dish with a lid or microwave-safe plastic wrap.
- Heat the fish on high for one minute per ounce (28 g) of cooked fish.
- Remove the dish from the microwave and check the internal temperature with an instant-read thermometer. If the internal temperature has not reached 165°F (74°C), heat the fish for an additional 30 seconds.
- Let the fish stand for two minutes before serving.
Tips for Reheating Cooked Fish in the Microwave
When reheating cooked fish in the microwave, there are a few tips to keep in mind to ensure that your meal is delicious and succulent. Here are a few tips to keep in mind:
- If you are reheating a large piece of cooked fish, cut it into smaller pieces before reheating. This will help to ensure that the fish is completely heated through.
- Add a few tablespoons of liquid, such as water, broth, or butter, to the dish before reheating. This will help to prevent the fish from drying out.
- When reheating a large amount of cooked fish, reheat it in batches. This will help to ensure that the fish is evenly heated.
- If the cooked fish has been stored in the refrigerator, let it come to room temperature before reheating. This will help to ensure that the fish is heated through before it becomes dry and rubbery.
Frequently Asked Questions
What is the best way to reheat cooked fish?
The best way to reheat cooked fish is in the microwave. When reheating cooked fish in the microwave, be sure to cover the dish and heat it on high for one minute per ounce (28 g) of cooked fish. Be sure to check the internal temperature with an instant-read thermometer before serving.
Can you reheat cooked fish in an oven?
Yes, you can reheat cooked fish in an oven. Preheat the oven to 350°F (177°C) and place the cooked fish in an oven-safe dish. Cover the dish with foil and bake for 20 minutes. Check the internal temperature with an instant-read thermometer before serving.
How long does cooked fish last in the refrigerator?
Cooked fish can last up to three days in the refrigerator when stored properly. Be sure to store cooked fish in an airtight container and consume within three days.
Can you reheat cooked fish more than once?
It is not recommended to reheat cooked fish more than once. Reheating cooked fish more than once can cause the fish to become dry and rubbery. If you need to reheat cooked fish, it is best to do so only once.
Can you reheat cooked fish in the microwave from frozen?
Yes, you can reheat cooked fish in the microwave from frozen. Place the frozen fish in a microwave-safe dish and cover with a lid or plastic wrap. Heat on high for two minutes per ounce (28 g). Let the fish stand for two minutes before serving.
What is the best way to store cooked fish?
The best way to store cooked fish is in an airtight container in the refrigerator. Cooked fish can last up to three days in the refrigerator when stored properly.
Can you reheat cooked fish in a pan?
Yes, you can reheat cooked fish in a pan. Heat a tablespoon of oil in a skillet over medium heat. Place the cooked fish in the skillet and cook until heated through, about 5 minutes. Be sure to check the internal temperature with an instant-read thermometer before serving.
Can you reheat cooked fish in a toaster oven?
Yes, you can reheat cooked fish in a toaster oven. Preheat the toaster oven to 350°F (177°C) and place the cooked fish in an oven-safe dish. Bake for 20 minutes. Check the internal temperature with an instant-read thermometer before serving.
Can you reheat cooked fish in a slow cooker?
Yes, you can reheat cooked fish in a slow cooker. Place the cooked fish in the slow cooker and add a few tablespoons of liquid, such as water, broth, or butter. Cover and cook on low for 1–2 hours. Check the internal temperature with an instant-read thermometer before serving.
Is it safe to reheat cooked fish?
Yes, it is safe to reheat cooked fish. Be sure to reheat cooked fish to an internal temperature of at least 165°F (74°C). It is best to check the internal temperature with an instant-read thermometer before serving.