Chewing gum is an activity that almost everyone does, but do you know how many calories it burns? Chewing gum is not considered an aerobic activity, so it doesn’t burn a lot of calories. However, it can still help you burn a few extra calories if you chew it for an extended period of time. In this article, we will take a look at how many calories chewing gum burns per hour and what benefits it can provide to your health.
How Many Calories Does Chewing Gum Actually Burn?
When it comes to the number of calories burned by chewing gum, the answer varies depending on the gum and how long you chew it. Chewing gum can burn around 2 to 3 calories per minute, which means you can burn up to 180 calories in an hour. However, this number will vary depending on the type of gum you are chewing and the intensity of your chewing.
The type of gum you are chewing will also impact the number of calories burned. For example, sugar-free gum will burn fewer calories than regular gum because it contains fewer calories. If you are looking to burn more calories, you should opt for sugar-free gum.
What Are The Other Benefits Of Chewing Gum?
Besides burning calories, chewing gum can also provide other health benefits. Chewing gum can help reduce stress levels and increase alertness. It can also help to improve concentration and memory. Chewing gum can also help to reduce cravings for unhealthy foods, which can help with weight loss and healthy eating.
Chewing gum can also help to improve oral health. Chewing sugar-free gum can increase saliva production, which can help to reduce plaque and bacteria in the mouth. Chewing gum can also help to freshen breath and reduce the risk of cavities.
How Should You Choose The Right Gum For Your Health?
When choosing the right gum for your health, it’s important to look for gum that is sugar-free and does not contain any artificial sweeteners. You should also look for gum that is high in fiber, as this can help to reduce the risk of cavities. Additionally, you should choose gum that is low in calories and does not contain any artificial colors or flavors.
Frequently Asked Questions
How Many Calories Does Chewing Gum Burn?
Chewing gum can burn around 2 to 3 calories per minute, which means you can burn up to 180 calories in an hour. However, this number will vary depending on the type of gum you are chewing and the intensity of your chewing.
What Are The Other Benefits Of Chewing Gum?
Chewing gum can help reduce stress levels and increase alertness. It can also help to improve concentration and memory. Chewing gum can also help to reduce cravings for unhealthy foods, which can help with weight loss and healthy eating. Chewing gum can also help to improve oral health.
How Should You Choose The Right Gum For Your Health?
When choosing the right gum for your health, it’s important to look for gum that is sugar-free and does not contain any artificial sweeteners. You should also look for gum that is high in fiber, as this can help to reduce the risk of cavities. Additionally, you should choose gum that is low in calories and does not contain any artificial colors or flavors.
Does Chewing Gum Help You Lose Weight?
Chewing gum can help you burn a few extra calories if you chew it for an extended period of time. However, it is not a substitute for regular exercise and a healthy diet. Chewing gum can help to reduce cravings for unhealthy foods, which can help with weight loss and healthy eating.
Can Chewing Gum Improve Concentration?
Yes, chewing gum can help to improve concentration and memory. Chewing gum can help to reduce stress levels and increase alertness, which can help to improve concentration.
Can Chewing Gum Help To Freshen Breath?
Yes, chewing gum can help to freshen breath. Chewing sugar-free gum can increase saliva production, which can help to reduce bacteria in the mouth. Additionally, chewing gum can help to reduce the risk of cavities.
Does Chewing Gum Increase Saliva Production?
Yes, chewing sugar-free gum can increase saliva production, which can help to reduce plaque and bacteria in the mouth. Additionally, chewing gum can help to reduce the risk of cavities.
Can Chewing Gum Help To Reduce Stress?
Yes, chewing gum can help to reduce stress levels and increase alertness. It can also help to improve concentration and memory. Chewing gum can also help to reduce cravings for unhealthy foods, which can help with weight loss and healthy eating.
Does Chewing Gum Help To Improve Memory?
Yes, chewing gum can help to improve concentration and memory. Chewing gum can help to reduce stress levels and increase alertness, which can help to improve memory.
Can Chewing Gum Help To Prevent Cavities?
Yes, chewing sugar-free gum can help to reduce the risk of cavities. Chewing sugar-free gum can increase saliva production, which can help to reduce plaque and bacteria in the mouth. Additionally, chewing gum can help to freshen breath.
Can Chewing Gum Help To Reduce Cravings For Unhealthy Foods?
Yes, chewing gum can help to reduce cravings for unhealthy foods, which can help with weight loss and healthy eating. Chewing gum can also help to improve concentration and memory.