How Many Calories in One Small Sweet Potato?
Sweet potatoes are a nutritious and delicious vegetable that can be enjoyed in many different ways. They are high in fiber, vitamins, and minerals, and are an excellent source of energy. While they are a healthy option, it is important to be aware of how many calories are in one small sweet potato.
What is a Sweet Potato?
A sweet potato is an edible tuberous root vegetable. It is native to Central and South America, but is now grown in many parts of the world. Sweet potatoes are a good source of many essential nutrients, such as vitamins A and C, potassium, magnesium, and iron. They are also rich in dietary fiber, which helps to promote digestion and regular bowel movements.
Nutritional Information for One Small Sweet Potato
One small sweet potato (100g) contains approximately:
- Calories: 86
- Fat: 0.2 g
- Carbohydrates: 20 g
- Fiber: 2.9 g
- Protein: 1.6 g
- Vitamin A: 22% of the RDI
- Vitamin C: 15% of the RDI
- Vitamin B6: 8% of the RDI
- Potassium: 11% of the RDI
- Manganese: 11% of the RDI
- Magnesium: 6% of the RDI
- Iron: 5% of the RDI
How Many Calories in One Small Sweet Potato?
One small sweet potato contains approximately 86 calories. This is a moderate amount of calories and is considered to be a low-calorie food. Sweet potatoes are a good source of complex carbohydrates, which provide a slow and steady release of energy. This makes them a great option for people who are looking to maintain a healthy weight or trying to lose weight.
How to Eat Sweet Potatoes
Sweet potatoes can be enjoyed in many different ways. They can be boiled, baked, mashed, or fried. Sweet potatoes can also be added to soups, stews, salads, and casseroles. They can also be blended into smoothies or added to baked goods such as muffins or breads.
Benefits of Eating Sweet Potatoes
Sweet potatoes are a healthy and nutritious food option. They are low in calories and high in fiber, vitamins, and minerals. Eating sweet potatoes on a regular basis can help to improve digestion, maintain a healthy weight, and provide the body with essential nutrients. Sweet potatoes can also help to reduce inflammation and protect against certain diseases.
Frequently Asked Questions
What is a sweet potato?
A sweet potato is an edible tuberous root vegetable. It is native to Central and South America, but is now grown in many parts of the world.How many calories are in one small sweet potato?
One small sweet potato contains approximately 86 calories.What are the nutritional benefits of eating sweet potatoes?
Sweet potatoes are a good source of many essential nutrients, such as vitamins A and C, potassium, magnesium, and iron. They are also rich in dietary fiber, which helps to promote digestion and regular bowel movements.Can sweet potatoes be eaten raw?
Sweet potatoes can be eaten raw, but they are best cooked. They can be boiled, baked, mashed, or fried.Are sweet potatoes a good source of energy?
Yes, sweet potatoes are a good source of complex carbohydrates, which provide a slow and steady release of energy. This makes them a great option for people who are looking to maintain a healthy weight or trying to lose weight.What are the health benefits of eating sweet potatoes?
Eating sweet potatoes on a regular basis can help to improve digestion, maintain a healthy weight, and provide the body with essential nutrients. Sweet potatoes can also help to reduce inflammation and protect against certain diseases.Can sweet potatoes be used in baking?
Yes, sweet potatoes can be used in baking. They can be blended into smoothies or added to baked goods such as muffins or breads.Are sweet potatoes gluten-free?
Yes, sweet potatoes are naturally gluten-free.Are sweet potatoes high in sugar?
No, sweet potatoes are not high in sugar. They have a low glycemic index, making them a good option for those looking to regulate their blood sugar levels.Are sweet potatoes a good source of antioxidants?
Yes, sweet potatoes are a good source of antioxidants, which can help to reduce inflammation and protect against certain diseases.Can sweet potatoes be stored for long periods of time?
Yes, sweet potatoes can be stored for long periods of time. They should be stored in a cool, dark place, away from direct sunlight.Conclusion
Sweet potatoes are an incredibly nutritious and delicious vegetable that can be enjoyed in many different ways. They are low in calories and high in fiber, vitamins, and minerals. Eating sweet potatoes on a regular basis can help to improve digestion, maintain a healthy weight, and provide the body with essential nutrients. Sweet potatoes are also high in antioxidants, which can help to reduce inflammation and protect against certain diseases. Knowing how many calories are in one small sweet potato is important for those trying to watch their calorie intake.