Sweet potatoes are a popular vegetable that is packed with many important nutrients, including carbohydrates. In this article, we’ll discuss how many carbohydrates are found in a 4-ounce serving of sweet potato and some of the other key nutritional benefits of this vegetable.
Nutrition Facts for 4 Oz Sweet Potato
According to the USDA, a 4-ounce serving of sweet potato contains approximately 22.8 grams of carbohydrates. This is a significant amount of carbohydrate, as it makes up nearly 20% of the total calories in a 4-ounce serving of sweet potato. Other key nutrients found in sweet potatoes include fiber, protein, and vitamins A and C.
Health Benefits of Sweet Potatoes
Sweet potatoes are a nutrient-dense food, meaning they are packed with many essential vitamins, minerals, and other important nutrients. Here are some of the key health benefits of sweet potatoes:
Rich in Antioxidants
Sweet potatoes are rich in antioxidants such as carotenoids and polyphenols, which help protect against cell damage caused by free radicals. Antioxidants are also believed to help reduce the risk of certain chronic diseases, such as heart disease and cancer.
High in Fiber
Sweet potatoes are a good source of fiber, with a 4-ounce serving providing nearly 5 grams of fiber. Fiber is important for maintaining a healthy digestive system and can also help reduce cholesterol levels.
Good Source of Vitamins and Minerals
Sweet potatoes are an excellent source of vitamins and minerals, including vitamin A, vitamin C, calcium, iron, and potassium. These vitamins and minerals are essential for maintaining good health and can help boost your immune system.
How to Choose and Store Sweet Potatoes
When selecting sweet potatoes, choose ones that are firm and free from bruises and blemishes. Sweet potatoes should be stored in a cool, dry place, such as a pantry or cupboard. They should not be stored in the refrigerator, as the cold temperature can cause them to spoil quickly.
How to Cook Sweet Potatoes
Sweet potatoes can be cooked in a variety of ways, such as baking, boiling, roasting, or microwaving. They can also be added to soups, stews, and salads. When cooking sweet potatoes, it is important to avoid overcooking, as this can cause them to lose some of their nutritional value.
Frequently Asked Questions
How many carbs are in 4 oz sweet potato?
A 4-ounce serving of sweet potato contains approximately 22.8 grams of carbohydrates.
What are the health benefits of sweet potatoes?
Sweet potatoes are a nutrient-dense food, meaning they are packed with many essential vitamins, minerals, and other important nutrients. Sweet potatoes are rich in antioxidants, high in fiber, and a good source of vitamins and minerals.
How should sweet potatoes be stored?
Sweet potatoes should be stored in a cool, dry place, such as a pantry or cupboard. They should not be stored in the refrigerator, as the cold temperature can cause them to spoil quickly.
How can sweet potatoes be cooked?
Sweet potatoes can be cooked in a variety of ways, such as baking, boiling, roasting, or microwaving. They can also be added to soups, stews, and salads.
Are sweet potatoes high in carbs?
Yes, a 4-ounce serving of sweet potato contains approximately 22.8 grams of carbohydrates, which is a significant amount of carbohydrate.
Are sweet potatoes good for weight loss?
Yes, sweet potatoes can be part of a healthy weight loss plan. Sweet potatoes are a nutrient-dense food, meaning they are packed with many essential vitamins, minerals, and other important nutrients. They are also low in calories and high in fiber, which helps keep you feeling full for longer.
Do sweet potatoes contain any protein?
Yes, sweet potatoes contain a small amount of protein, with a 4-ounce serving providing approximately 1.4 grams of protein.