Hot dogs are a beloved classic, gracing the tables of backyard barbecues and baseball games alike. But how much of this delicious, all-American treat should you eat in a year?
Nutritional Value of Hot Dogs
Hot dogs are a processed meat product, which means that they contain some fats and other ingredients that are not beneficial for your health. Hot dogs are typically made from pork, beef, or poultry, and they often contain other ingredients such as nitrates, preservatives, and flavorings. While hot dogs are a convenient and tasty snack, they are not a healthy choice.
Health Risks of Eating Too Many Hot Dogs
Eating too many hot dogs can increase your risk of developing certain chronic diseases. Eating a lot of processed meats has been linked to an increased risk of colorectal cancer, type 2 diabetes, heart disease, and other health issues.
What Is the Recommended Intake of Hot Dogs?
The American Heart Association recommends limiting your intake of processed meats, including hot dogs, to no more than two servings per week. That comes out to about 12 servings per year.
How to Enjoy Hot Dogs in Moderation
It’s important to be mindful of how much you are consuming, even if you are limiting your hot dog consumption to a reasonable amount. Here are some tips for enjoying hot dogs in moderation:
Choose Leaner Varieties
When choosing hot dogs, look for ones that contain leaner cuts of meat and fewer added ingredients. Natural and organic hot dogs are a better choice than conventional varieties, as they typically have fewer preservatives and additives.
Avoid High-Fat Toppings
When topping your hot dog, opt for healthier condiments. Choose low-fat toppings such as mustard, ketchup, and relish, and avoid high-fat toppings such as mayonnaise and cheese.
Serve with Veggies
Serve your hot dog with a side of vegetables to make the meal more nutritious. Grilled or steamed vegetables are a great, low-calorie accompaniment to hot dogs.